{"product_id":"get-fit-ramon-montero-9798872812753","title":"Get Fit: The Essential Bodybuilder's Dumbbell Exercise Bible","description":"\u003cp\u003e\"GET FIT! - The Essential Bodybuilder's Dumbbell Exercise Bible\" by Ramon Montero is a comprehensive guide that transforms fitness routines through dumbbell exercises. The book, tailored for individuals of all fitness levels, begins with a foundational overview of bodybuilding principles and the unique advantages of dumbbell training. The guide's heart lies in its meticulous breakdown of exercises targeting specific muscle groups, offering step-by-step instructions. Emphasizing proper form and technique, the author ensures optimal results while minimizing the risk of injury. It is an invaluable resource for those prioritizing safety in their fitness journey. Beyond exercises, the book provides: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eExpert advice on creating personalized workout plans.\u003c\/li\u003e\n\u003cli\u003eUnderstanding progressive overload.\u003c\/li\u003e\n\u003cli\u003eOptimizing nutrition for muscle growth.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eWhether you're a seasoned bodybuilder or a fitness novice, \"GET FIT!\" is essential for achieving a more muscular, healthier, sculpted physique.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Ramon Montero\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 8872812755\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798872812753\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/26\/2023\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 184\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.97lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 11.00h x 8.50w x 0.39d","brand":"Ramon Montero","offers":[{"title":"Paperback","offer_id":45934113816831,"sku":"9798872812753","price":15.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_4ac7bbf8-cf20-4be4-9ff1-e42bea71a053.jpg?v=1721790380","url":"https:\/\/www.whiterainbookhouse.com\/products\/get-fit-ramon-montero-9798872812753","provider":"WR Book House","version":"1.0","type":"link"}