{"product_id":"get-moving-keep-moving-gordon-spence-9780645174250","title":"Get Moving Keep Moving: Healthy ageing and how physical activity loves you back","description":"\u003cp\u003eIn \u003cstrong\u003eGet Moving Keep Moving\u003c\/strong\u003e, Gordon Spence explores why our motivation for physical activity declines over time and how becoming active again helps us age well. Using a unique 4-stage Health Activation Process, Gordon challenges you to Reflect, Project, Inspect and Connect as vital preparation for positive health change.\u003c\/p\u003e\u003cp\u003eIn the book, Gordon explains how you can: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eIdentify forms of physical activity that will suit you best\u003c\/li\u003e\n\u003cli\u003eTake more ownership over your physical pursuits\u003c\/li\u003e\n\u003cli\u003eExamine your physical and mental readiness for change\u003c\/li\u003e\n\u003cli\u003eGather the help you will need to form positive habits\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eReturning to exercise in your 30s, 40s and 50s involves challenges Gordon knows well. Using the personal stories of five people - including his own story - Gordon shows how those challenges can be overcome. This makes \u003cstrong\u003eGet Moving Keep Moving\u003c\/strong\u003e a book about hope: a book about taking charge of your health, joyful reconnection with your physical self, and building a platform for healthy ageing.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Gordon Spence\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 0645174254\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9780645174250\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Mindtrek Coaching Services Pty Ltd\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 02\/21\/2022\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 194\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.59lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.41d\u003c\/p\u003e","brand":"Gordon Spence","offers":[{"title":"Paperback","offer_id":43994792427775,"sku":"9780645174250","price":20.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_deaaa8a1-9aa5-4447-963a-f417e810ee5d.jpg?v=1683332208","url":"https:\/\/www.whiterainbookhouse.com\/products\/get-moving-keep-moving-gordon-spence-9780645174250","provider":"WR Book House","version":"1.0","type":"link"}