{"product_id":"get-off-your-ass-marty-tuley-9781681627236","title":"Get Off Your Ass!: The Definitive Guide to Losing Weight, Eating Healthy, and Living Longer...for Real People","description":"In a completely revised and updated edition of his best-selling book, Marty Tuley presents a direct, unique, lifestyle-changing programme for weight-loss success for the average person, whom he knows doesn't have a lot of time or energy to waste. The Get Off Your Ass  (GOYA) programme is comprised of three core parts, or 'laps': Education, Exercise, and Nutrition.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Marty Tuley\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 168162723X\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781681627236\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Basic Health Publications\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 04\/15\/2005\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 146\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.81lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.38d","brand":"Marty Tuley","offers":[{"title":"Hardcover","offer_id":43937209516287,"sku":"9781681627236","price":22.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/products\/img_78996804-cae8-45ec-9fb0-ceeccb0065e1.jpg?v=1681428746","url":"https:\/\/www.whiterainbookhouse.com\/products\/get-off-your-ass-marty-tuley-9781681627236","provider":"WR Book House","version":"1.0","type":"link"}