{"product_id":"get-off-your-cushion-li-anne-tang-9780645650105","title":"Get Off Your Cushion: Weaving Meditation into the Fabric of Life","description":"\u003cp\u003e\u003cstrong\u003e\u003cem\u003eA practical and profound book on meditation and mindfulness that shows readers how to live and act more mindfully, without meditating on a cushion for hours each day - Sayadaw U Tejaniya\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eDrop the old habit of meditating only on a cushion. Use this book as a blueprint to bring meditation to every experience of your life, to pave your path to spiritual awakening.\u003c\/p\u003e\u003cp\u003eWhether you are looking for the best meditation book for anxiety or on the path towards spiritual enlightenment, this step-by-step guide will teach you how to: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eMove from stress to serenity at will in 3 simple steps\u003c\/li\u003e\n\u003cli\u003eCultivate continuous mindfulness off the cushion\u003c\/li\u003e\n\u003cli\u003eHack into the most effective way to train your mind: through enjoyment\u003c\/li\u003e\n\u003cli\u003eApply Buddhist teachings to all aspects of life\u003c\/li\u003e\n\u003cli\u003eFree yourself entirely from suffering\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e\u003cem\u003eYou will want to re-read this book over and over again, and allow the gems of wisdom to infuse into every aspect of your life.\u003c\/em\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Li-Anne Tang\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 0645650102\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9780645650105\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Metta Publishing\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 10\/24\/2023\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 132\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.30lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.00h x 5.00w x 0.28d\u003c\/p\u003e","brand":"Li-Anne Tang","offers":[{"title":"Paperback","offer_id":45478344524031,"sku":"9780645650105","price":16.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_769c7cdd-e69e-471f-8ad2-c2521cc45bb0.jpg?v=1715934969","url":"https:\/\/www.whiterainbookhouse.com\/products\/get-off-your-cushion-li-anne-tang-9780645650105","provider":"WR Book House","version":"1.0","type":"link"}