{"product_id":"get-on-the-ball-kerrie-hains-9781646061471","title":"Get on the Ball: Get Strong \u0026 Stable Using a Swiss ball","description":"\u003cp\u003eKerrie has been exercising on Swiss Balls since the mid 1990's. She has gained extensive knowledge and experience on correct and effective exercises using the ball. Hundreds of photos are depicted and explained throughout the book. The many benefits of exercising on a Swiss Ball are discussed. \u003c\/p\u003e\u003cp\u003eCore Stability is explained with detailed instruction on correct activation of the essential core stabilisers, including the pelvic floor. \u003c\/p\u003e\u003cp\u003eFunction, strength and stability are the primary focus of the exercises. Progressions and regressions are suggested to allow every level of exerciser to work out on the ball. Additional exercise tools are incorporated into some exercises to add variety and further challenge the user. There is also a section on stretching using the ball. \u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Kerrie Hains\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1646061470\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781646061471\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Core Strength HQ\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/11\/2019\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 146\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.07lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 11.69h x 8.27w x 0.40d","brand":"Kerrie Hains","offers":[{"title":"Paperback","offer_id":46489323372799,"sku":"9781646061471","price":24.03,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_43bb1bac-d3d3-40eb-b4f7-63f97f3241c8.jpg?v=1736953203","url":"https:\/\/www.whiterainbookhouse.com\/products\/get-on-the-ball-kerrie-hains-9781646061471","provider":"WR Book House","version":"1.0","type":"link"}