{"product_id":"get-out-of-the-diet-walter-a-hans-9781425787332","title":"Get Out of the Diet Trap","description":"Have you ever wondered why those famous weight loss diets can pay millions of dollars for advertising year after year? If these diets would solve weight problems, wouldn't they have sold themselves out of business by now? \u003cp\u003e\u003c\/p\u003e Some weight loss diets may actually contribute to the overweight problem. Poor nutritional advice may leave us undernourished. We may feel the urge to overeat because we do not get the proper nutrients when our body needs them. Meaningless diet rules are a poor substitute for natural instincts and common sense. \u003cp\u003e\u003c\/p\u003e The book Get out of the Diet Trap guides the reader in reaching and holding normal body weight, simply by following his or her instincts. Most of us had this ability early in our lives. We were able to control our weight before we had problems and we should be able to do it again. Those without a weight problem still have this natural ability. \u003cp\u003e\u003c\/p\u003e At the Time\/ABC News Summit on Obesity in June 2004, the nutritional experts attending the summit agreed upon thirteen recommendations. The basic concept of this book supports eleven of these recommendations. The remaining two recommendations are being challenged. \u003cp\u003e\u003c\/p\u003e I am writing about my own experiences. I tried many diets and always gained the weight back that I had lost and then some. Finally, I quit diets and did what common sense told me to do. My weight dropped and stabilized simply by letting my body tell me when, what, and how much to eat. Eating for me is now pure pleasure again. \u003cp\u003e\u003c\/p\u003e Whenever I get hungry, I let my appetite lead me to the foods I need in order to be satisfied and to stay fit. I eat small portions of a variety of appetizing, nutritional foods. I enjoy every bite by giving the food undivided attention and by chewing well. I stop eating when the hunger stops. \u003cp\u003e\u003c\/p\u003e Enjoying a large variety of appetizing foods (nothing is excluded) in small portions and chewing well is satisfying and gets rid of the cravings, a major reason why we overeat. \u003cp\u003e\u003c\/p\u003e Can it be that simple? - Yes - Get out of the Diet Trap tells you why. \u003cp\u003e\u003c\/p\u003e Walter A. Hans Those who are searching for answers in a world abundant with misleading information may find them by joining the non-profit organization The Common Sense Cause. It provides a forum for those who are motivated by humanitarian concerns and believe in the moral responsibility of assisting the general public in pursuing practical and common sense solutions in the field of nutrition and the preservation of health. \u003cp\u003e\u003c\/p\u003e Write to: The Common Sense Cause \u003cbr\u003e P.O Box 2220\u003cbr\u003e Cherry Hill, NJ 08034-0167\u003cbr\u003e commonsensecause@aol.com \u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Walter A. Hans\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1425787339\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781425787332\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Xlibris\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 11\/20\/2007\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 64\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.23lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.15d","brand":"Walter A. Hans","offers":[{"title":"Paperback","offer_id":48622188036351,"sku":"9781425787332","price":15.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_8676af7e-be7a-4eeb-bd8b-dd0ad3dad933.jpg?v=1780428611","url":"https:\/\/www.whiterainbookhouse.com\/products\/get-out-of-the-diet-walter-a-hans-9781425787332","provider":"WR Book House","version":"1.0","type":"link"}