{"product_id":"get-out-of-your-head-gregory-donihoo-9798286387441","title":"Get Out of Your Head and Start Living: Your Survival Guide to Men's Mental Health","description":"\u003cp\u003e\u003cb\u003eYou've read. You've researched. You've thought about it for hours.\u003c\/b\u003e\u003cbr\u003eBut when it comes to your own mental health - and especially your relationships - thinking hasn't been enough.\u003c\/p\u003e\u003cp\u003eToo many men get stuck trying to \"figure it out\" in their heads, when what they really need is a clear, actionable way to shift how they feel, move, and connect in real life.\u003c\/p\u003e\u003cp\u003eThat's what this book delivers.\u003c\/p\u003e\u003cp\u003e\u003ci\u003eGet Out of Your Head and Start Living\u003c\/i\u003e is a practical guide written by a licensed therapist who's worked with hundreds of men facing stress, relationship struggles, hidden addictions, and emotional burnout.\u003cbr\u003eIt's built for one purpose: to help you move from knowing → to doing → to real change.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eThis isn't theory - here's what you'll put into practice: \u003c\/b\u003e\u003cbr\u003e✅ A step-by-step system to regulate your nervous system, reset stress, and build emotional resilience\u003cbr\u003e✅ Tools to break stuck patterns in relationships and communication (with proven models like the Four Horsemen, Karpman Triangle, and more)\u003cbr\u003e✅ Clear strategies to unwind addictive loops - digital, behavioral, or substance-based\u003cbr\u003e✅ Exercises to redesign your physical and social environments for better mental health\u003cbr\u003e✅ Real-world nutrition, movement, and sleep tools to fuel emotional strength\u003cbr\u003e✅ \u003cb\u003eAI-powered prompts\u003c\/b\u003e at the end of each chapter to personalize the material and create your own action plan\u003cbr\u003e✅ A complete, practical \u003cb\u003emental health action guide\u003c\/b\u003e you can return to again and again as life evolves\u003c\/p\u003e\u003cp\u003eIf you're ready to stop getting stuck in your head - and start building the mental and emotional strength to show up fully in your life and relationships - this book is for you.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Gregory Donihoo\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798286387441\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 07\/25\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 400\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.17lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.89d","brand":"Gregory Donihoo","offers":[{"title":"Paperback","offer_id":48217844580607,"sku":"9798286387441","price":18.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_6b4b0539-a0ae-4c5a-a18e-0f1e4d45a50d.jpg?v=1771999811","url":"https:\/\/www.whiterainbookhouse.com\/products\/get-out-of-your-head-gregory-donihoo-9798286387441","provider":"WR Book House","version":"1.0","type":"link"}