{"product_id":"get-out-patricia-a-farrell-9798993739694","title":"Get Out!","description":"\u003cp\u003e\u003cstrong\u003eWhat if the best prescription your doctor could write cost nothing-and was just outside your door?\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eStress is at an all-time high. Anxiety and depression are reaching epidemic levels. Loneliness has become a public health crisis. And yet, one of the most powerful healing tools ever studied by science is sitting right outside, waiting.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eIn \u003cstrong\u003eGET OUT!, \u003c\/strong\u003e psychologist and author Patricia A. Farrell, Ph.D., takes you on a science-backed journey through nature's extraordinary ability to heal the mind and body. Drawing on decades of peer-reviewed research, Dr. Farrell shows you-in plain, everyday language-exactly why stepping outside changes your brain chemistry, lifts your mood, sharpens your focus, and even lowers your blood pressure.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eThis is not a book about hiking. It is not a book about being outdoorsy. \u003cem\u003eIt is a book about what happens inside you when you \u003cstrong\u003eget outside\u003c\/strong\u003e\u003c\/em\u003e-and why that matters for your mental and physical health.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e\u003cem\u003e\u003cstrong\u003eWHAT YOU WILL DISCOVER INSIDE: \u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003eThe science of Attention Restoration theory-why \u003cem\u003enature literally recharges your brain\u003c\/em\u003e the way sleep does\u003c\/p\u003e\u003cp\u003eHow the smell of rain, pine forests, and fresh air \u003cem\u003etriggers deep calming responses\u003c\/em\u003e in your nervous system\u003c\/p\u003e\u003cp\u003eWhy being near water-a lake, a river, even a fountain-\u003cem\u003eputs your brain into a measurable state of calm\u003c\/em\u003e called \"Blue Mind\"\u003c\/p\u003e\u003cp\u003eHow sunlight directly raises serotonin and \u003cem\u003eregulates the body clock\u003c\/em\u003e that controls your mood, sleep, and energy\u003c\/p\u003e\u003cp\u003eThe \u003cem\u003efive-minute outdoor exercise dose\u003c\/em\u003e that science says is enough to improve self-esteem and \u003cem\u003ereduce anxiety\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003eWhy birdsong is a neurological safety signal-and how \u003cem\u003enatural soundscapes reduce pain, stress, and blood pressure\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003eHow loneliness shrinks your world-and how nature opens it back up, rebuilds connection, and reduces the biological damage of social isolation\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eWhether you live in a city or the countryside, whether you are young or old, busy or retired, Dr. Farrell gives you a \u003cstrong\u003epractical, research-grounded plan\u003c\/strong\u003e you can start using today-no special equipment, no gym membership, no prior experience required.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eThe outdoors isn't a luxury. \u003cstrong\u003eIt is medicine\u003c\/strong\u003e. And this book is your guide to using it.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e\u003cem\u003ePerfect for readers of Florence Williams' The Nature Fix, Richard Louv's Last Child in the Woods, and anyone seeking a science-grounded approach to mental wellness, stress reduction, and a happier, healthier life.\u003c\/em\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Patricia A. Farrell\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798993739694\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Dr. Patricia A. Farrell\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 04\/27\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 220\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.49lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.00h x 5.00w x 0.50d","brand":"Patricia A. Farrell","offers":[{"title":"Paperback","offer_id":48588526584063,"sku":"9798993739694","price":14.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/get-out-patricia-a-farrell-9798993739694","provider":"WR Book House","version":"1.0","type":"link"}