{"product_id":"get-real-sarah-ivens-9781637580295","title":"Get Real: Embrace Your Strengths, Accept Your Limits, and Create an Authentically Happier, Healthier You","description":"\u003cb\u003eDo you find yourself constantly saying yes even when you should be saying no? Are you paying too much attention to what other people think instead of focusing on what makes you feel good?\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eTo write a happier life story, you can take control and become the editor of your most important work--\u003ci\u003eyou\u003c\/i\u003e! In \u003ci\u003eGet Rea\u003c\/i\u003el, Dr. Sarah Ivens helps you identify the things that are truly important in your life, equipping you with the motivation, self-healing techniques, and actionable advice needed to improve your mental and physical well-being. \u003cp\u003e\u003c\/p\u003eDr. Ivens draws on illuminating research about the benefits of living authentically, adopting healthy rituals to suit your daily routine, and minimizing the negative input of social media. She pairs the science with powerful stories from her own life, sharing lessons about moving on from family trauma and ending toxic friendships and revealing the ways she stopped comparing herself to others and learned to accept herself without judgment. \u003cp\u003e\u003c\/p\u003eThis book is a gentle and inspiring reminder that it's okay to be yourself--because everyone else really is already taken! \u003cp\u003e\u003c\/p\u003e\u003cb\u003e\u003ci\u003eKnow yourself: understand your goals, boundaries, and relationships\u003cbr\u003e Grow yourself: nurture your worth, confidence, and dreams\u003cbr\u003e Show yourself: dare to be real and trust your instincts\u003cbr\u003e Slow yourself: choose peace and joy over competition and drama\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Sarah Ivens\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1637580290\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781637580295\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Post Hill Press\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 08\/31\/2021\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 256\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.66lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.20h x 5.50w x 0.60d","brand":"Sarah Ivens","offers":[{"title":"Paperback","offer_id":48447970312447,"sku":"9781637580295","price":18.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_c5d312d3-911e-47a7-a15d-217b6b40f082.jpg?v=1777236034","url":"https:\/\/www.whiterainbookhouse.com\/products\/get-real-sarah-ivens-9781637580295","provider":"WR Book House","version":"1.0","type":"link"}