{"product_id":"get-smart-samantha-heller-9780801893759","title":"Get Smart: Samantha Heller's Nutrition Prescription for Boosting Brain Power and Optimizing Total Body Health","description":"\u003cp\u003eA healthy body makes for a healthy brain, and this fun, creative guide is designed to help readers have both--they can be smarter, stronger, happier, and more energetic by changing a few dietary habits. Nutritionist and frequent morning talk show guest Samantha Heller has created a life raft in a sea of confusing and contradictory nutrition and diet information. \u003c\/p\u003e\u003cp\u003eHeller's Nutrition Prescription plan considers each person's habits, budget, and food preferences when making lifestyle recommendations. Raised on white rice and beans? Switch to brown rice instead. Can't afford fresh Atlantic salmon? Canned salmon will do just as well. Fresh vegetables unavailable at the neighborhood bodega? Frozen are just as nutritious. Heller's unique, user-friendly approach is based on the most current scientific and medical research, while her food lists, meal plans, substitutions, and recipes are easy to follow. \u003c\/p\u003e\u003cp\u003eHeller links the benefits of good nutrition to healthy brain functioning, explaining how readers can improve memory, focus, mood, mental clarity, heart health, psychological well-being, and energy levels--all through a healthy diet and regular exercise. \u003c\/p\u003e\u003cp\u003e\u003ci\u003eGet Smart \u003c\/i\u003ewill motivate and empower people of all ages to change their lives.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Samantha Heller\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 0801893755\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9780801893759\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Johns Hopkins University Press\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 02\/04\/2010\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 264\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.10lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.10w x 1.20d\u003cbr\u003e\u003cbr\u003e\u003cb\u003eReview Citation(s): \u003c\/b\u003e\u003cbr\u003e\u003ci\u003eScitech Book News\u003c\/i\u003e 06\/01\/2010 pg. 61","brand":"Samantha Heller","offers":[{"title":"Hardcover","offer_id":48086874390783,"sku":"9780801893759","price":48.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_012ccdb2-9528-4a89-81f9-9fffffdf7db7.jpg?v=1769097080","url":"https:\/\/www.whiterainbookhouse.com\/products\/get-smart-samantha-heller-9780801893759","provider":"WR Book House","version":"1.0","type":"link"}