{"product_id":"get-the-skinny-kimberley-payne-9781548530013","title":"Get the Skinny: Answers to 45 Frequently Asked Health \u0026 Fitness Questions","description":"Do you have health, weight, and fitness questions? Discover this book that can provide answers to those questions in an easy-to-read style. \u003cp\u003e\u003c\/p\u003eAre you looking for answers on strength training and lifting weights? Do you want effective strategies to reduce fat? Have you wanted to know about vitamin supplements and fruit drinks? Kimberley Payne is a seasoned personal trainer who is aware of the needs of regular people who want to maintain or gain health without necessarily becoming super athletes. \u003cp\u003e\u003c\/p\u003e\u003ci\u003eGet the Skinny \u003c\/i\u003eanswers 45 common questions people have about health and fitness. Filled with common-sense information and personal observation, Payne answers questions many people feel too stupid to ask or didn't realize there was even an option. \u003cp\u003e\u003c\/p\u003eIn \u003ci\u003eGet the Skinny\u003c\/i\u003e you'll discover: \u003cul\u003e\n\u003cli\u003eFacts surrounding more than 40 health and fitness myths\u003c\/li\u003e\n\u003cli\u003eAnswers backed by the most reasonable of medical research results and experience\u003c\/li\u003e\n\u003cli\u003eCommon food industry, diet, and exercise myths debunked\u003c\/li\u003e\n\u003cli\u003eClear advice on goal-planning, healthy eating and strength training\u003c\/li\u003e\n\u003cli\u003eShort, direct topics that can be flipped to in an instant\u003c\/li\u003e\n\u003c\/ul\u003e\u003ci\u003eGet the Skinny d\u003c\/i\u003eebunks the myths and promotes the practices that contribute to healthy living. \u003cp\u003e\u003c\/p\u003eIf you like practical books that motivate and inspire, then you'll love this guide for today's lifestyle choices. Buy \u003ci\u003eGet the Skinny \u003c\/i\u003eto learn how to live a healthier and happier life today!\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Kimberley Payne\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1548530018\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781548530013\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Createspace Independent Publishing Platform\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 07\/01\/2017\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 62\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.21lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.13d","brand":"Kimberley Payne","offers":[{"title":"Paperback","offer_id":48623260795135,"sku":"9781548530013","price":5.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/get-the-skinny-kimberley-payne-9781548530013","provider":"WR Book House","version":"1.0","type":"link"}