{"product_id":"get-well-stay-well-gemma-newman-9781529107692","title":"Get Well, Stay Well: The Six Healing Health Habits You Need to Know","description":"\u003cb\u003e'A hopeful, essential read' Dr Rangan Chatterjee\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003cb\u003e'A true game changer of a book.' Dr Rupy Aujla\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003cb\u003e'For anyone wanting to live longer and improve their health today.' Dan Buettner\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eDetermined to help her patients, Dr Gemma Newman has studied nutrition, psychotherapy and a wide range of holistic approaches alongside her medical practice. \u003cp\u003e\u003c\/p\u003eThis book brings together everything she has learned, in twenty years of clinical experience: \u003cp\u003e\u003c\/p\u003e\u003cb\u003eSix essential health prescriptions distilled into simple and free, daily habits.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eShe has seen radical transformations in her patients, family, and her own health from her open-minded approach to medicine - from chronic headaches to debilitating anxiety. Give yourself the best chance of a healthy, happy life - whatever life throws at you. This is accessible, uplifting, evidence-based advice you can trust. Includes: \u003cbr\u003e\u003cul\u003e\n\u003cli\u003e\u003cb\u003ePractical exercises exploring your mind-body-emotional health connection\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eExpert help to get to the root cause of your health concerns\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eA toolkit of solutions backed by global research\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eA bespoke health plan for you - no one-size-fits all approach \u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eFood as medicine, with simple plant-based recipes\u003c\/b\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003eOpen your mind to look after your body.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Gemma Newman\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1529107695\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781529107692\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Ebury Press\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 03\/07\/2024\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 384\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.05lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.60h x 5.40w x 1.40d","brand":"Gemma Newman","offers":[{"title":"Paperback","offer_id":44522405724415,"sku":"9781529107692","price":38.99,"currency_code":"USD","in_stock":true},{"title":"Hardcover","offer_id":45479239876863,"sku":"9781529107692","price":38.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_1a4284e9-7f1e-4b1e-882c-5f53057ddab3.jpg?v=1700157102","url":"https:\/\/www.whiterainbookhouse.com\/products\/get-well-stay-well-gemma-newman-9781529107692","provider":"WR Book House","version":"1.0","type":"link"}