{"product_id":"get-your-back-back-alistair-mckenzie-9781642281309","title":"Get Your Back Back","description":"\u003cp\u003e\u003cstrong\u003eBreak Free from Back Pain - No Surgery, No Meds, No Nonsense!\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eFor over 25 years, manual therapist Alistair McKenzie has helped thousands of clients overcome chronic pain - not by masking symptoms, but by addressing the root cause. In Get Your Back Back, McKenzie reveals how stress, posture, and past injuries silently contort your body - and how to reverse the damage through realignment, breath restoration, and targeted self-care.\u003c\/p\u003e\u003cp\u003eIf you suffer from back pain, or any persistent body pain, this book will guide you to the real reason why - and help you return to a naturally strong, supple, pain-free body.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eIdentify whether you are \"out of whack\" with simple, at-home self-assessments.\u003c\/li\u003e\n\u003cli\u003eDiscover your three breathing systems - and which one you should always use.\u003c\/li\u003e\n\u003cli\u003eUnlearn common misconceptions about body pain, including sciatica, torn hamstrings, and rotator cuff \"injuries.\"\u003c\/li\u003e\n\u003cli\u003eLearn how to treat yourself without surgery, medication, or endless treatments, using micro-improvements that can easily integrate into even your busiest day.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eWith real-life case studies, expert insights, and step-by-step solutions, Get Your Back Back offers a powerful, no-nonsense approach to healing and long-term pain relief.\u003c\/p\u003e\u003cp\u003eIf you've tried everything and still struggle with pain, don't give up - this book will show you the way back.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Alistair McKenzie\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1642281301\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781642281309\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Izzard Ink\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 10\/14\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 292\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.87lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.61d","brand":"Alistair McKenzie","offers":[{"title":"Paperback","offer_id":48454242468095,"sku":"9781642281309","price":32.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_f828df17-31ac-486d-aac4-0a530fee004e.jpg?v=1777305027","url":"https:\/\/www.whiterainbookhouse.com\/products\/get-your-back-back-alistair-mckenzie-9781642281309","provider":"WR Book House","version":"1.0","type":"link"}