{"product_id":"getting-damn-good-at-life-andrea-owen-9781649630407","title":"Getting Damn Good at Life: Strategies for Managing Your Inner Critic, Growing Confidence, and Experiencing More Happiness Now","description":"\u003cp\u003e\u003cb\u003eEssential training to help you tame your Inner Critic, set better boundaries, and live with more confidence, courage, and happiness \u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eThe world throws a lot of obstacles in our path, especially for women. But often the toughest is the one that lives rent-free in our heads: the Inner Critic. With the \u003ci\u003eGetting Damn Good at Life\u003c\/i\u003e audio course\u003ci\u003e, \u003c\/i\u003e life coach Andrea Owen delivers her field-tested plan for taking back the energy that you've been spending on self-judgment, comparison, and internal shaming. \"Here's the secret: that Inner Critic? It's supposed to be \u003ci\u003ehelping \u003c\/i\u003eyou,\" reveals Owen. \"But it's been hijacked to keep you in a box that smothers your true self. Time to get it back on \u003ci\u003eyour \u003c\/i\u003eside.\" \u003cp\u003e\u003c\/p\u003eThanks to a lifetime of toxic socialization, our Inner Critic ends up self-enforcing the most repressive messages--punishing us for being too loud, too emotional, too fat, too old, too \u003ci\u003eeverything\u003c\/i\u003e. In these sessions, Owen shines a spotlight on this persistent mental voice--what it really is, the disguises it wears, and how to change it back into an ally. With effective techniques and no-compromise coaching, she invites you to: \u003cp\u003e\u003c\/p\u003e- Name it and tame it--demystifying your Inner Critic as the first step of reclaiming your life\u003cbr\u003e- Meet your triggers and habits--identifying and changing shame-driven behavior patterns \u003cbr\u003e- Make space for self-compassion and forgiveness with key tools and visualizations\u003cbr\u003e- Get damn good at inner guidance--finding the supportive interior voices you can always trust\u003cbr\u003e- Use creativity, daily practices, and on-the-spot tools to create a life based on your true values, desires, and goals \u003cp\u003e\u003c\/p\u003e\"Inner Critic work can be uncomfortable,\" says Andrea Owen, \"but it's absolutely foundational if you want to live your life from a place of courage, confidence, and wholehearted joy.\" \u003ci\u003eGetting Damn Good at Life \u003c\/i\u003eis a loud-and-proud call to reclaim your most valuable inner ally--along with your voice, your dreams, and your irrepressible life.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Andrea Owen\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1649630409\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781649630407\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Sounds True\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 03\/07\/2023\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e CD\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.65lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 6.46h x 6.61w x 1.02d","brand":"Andrea Owen","offers":[{"title":"CD","offer_id":44077732823295,"sku":"9781649630407","price":69.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_080e17f9-4243-4fe3-a44f-ae2df5c2c49b.jpg?v=1685471490","url":"https:\/\/www.whiterainbookhouse.com\/products\/getting-damn-good-at-life-andrea-owen-9781649630407","provider":"WR Book House","version":"1.0","type":"link"}