{"product_id":"getting-started-with-meditation-catherine-lysandre-9798182302111","title":"Getting Started with Meditation","description":"\u003cp\u003e\u003cb\u003eWould you like to meditate, but the moment you close your eyes, your mind starts racing in every direction?\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eYou sit down and try to breathe calmly... then your to-do list comes rushing back, followed by an embarrassing memory, a worry about tomorrow, and that little voice already telling you, \"I can't do this.\"\u003c\/p\u003e\u003cp\u003eBut that is exactly where meditation begins.\u003c\/p\u003e\u003cp\u003eThis book teaches you how to meditate without emptying your mind, holding a complicated posture, or sitting through endless sessions.\u003c\/p\u003e\u003cp\u003eYou'll discover how to: \u003c\/p\u003e\u003cp\u003e→ gradually calm mental restlessness;\u003cbr\u003e→ notice your thoughts without getting carried away by them;\u003cbr\u003e→ use your breath to release tension;\u003cbr\u003e→ meditate even when you feel stressed, tired, or impatient;\u003cbr\u003e→ bring meditation into a short break, a walk, or a few quiet minutes before bed.\u003c\/p\u003e\u003cp\u003eWith simple explanations and several guided meditations, you'll finally know what to do once you close your eyes.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eYour mind doesn't need to become silent.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eIt simply needs to learn how to return.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Catherine Lysandre\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798182302111\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/19\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 148\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.31lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.00h x 5.00w x 0.37d","brand":"Catherine Lysandre","offers":[{"title":"Paperback","offer_id":49173846851839,"sku":"9798182302111","price":12.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/getting-started-with-meditation-catherine-lysandre-9798182302111","provider":"WR Book House","version":"1.0","type":"link"}