{"product_id":"getting-started-with-the-copd-andy-gibbs-9798271092114","title":"Getting Started with the COPD Diet: Simple, Nourishing Recipes and a 28-Day Meal Plan to Support Lung Health and Better Breathing","description":"Are you struggling with shortness of breath, fatigue, or the constant discomfort that comes with living with COPD? Do you wish there was a natural way to support your breathing, reduce inflammation, and feel more energetic every day? You are not alone. Millions of people live with COPD, and one of the most effective ways to improve lung function and overall well-being is through food.\u003cbr\u003e\u003cb\u003eGetting Started with the COPD Diet\u003c\/b\u003e is your practical, easy-to-follow guide to nourishing your lungs and body with the right nutrients. Designed for everyday living, this book simplifies COPD-friendly eating with flavorful, easy-to-prepare meals that help you breathe easier, stay energized, and maintain a healthy weight.\u003cbr\u003e\u003cb\u003eInside, you will discover: \u003c\/b\u003e\u003cul\u003e\n\u003cli\u003eHow diet impacts inflammation, mucus production, and breathing capacity\u003c\/li\u003e\n\u003cli\u003eNutrient-rich foods that strengthen respiratory muscles and support oxygen flow\u003c\/li\u003e\n\u003cli\u003eA simple 28-day meal plan with balanced recipes designed to support lung health\u003c\/li\u003e\n\u003cli\u003eDelicious breakfasts, lunches, dinners, and snacks that are easy to digest and energizing\u003c\/li\u003e\n\u003cli\u003ePractical tips for managing portion sizes, hydration, and mealtime comfort\u003c\/li\u003e\n\u003c\/ul\u003eIf you've recently been diagnosed or have been managing COPD for years, this guide helps you take control of your nutrition in a way that supports healing and better breathing.\u003cbr\u003e\u003cb\u003eIf you're ready to feel more energetic, reduce flare-ups, and enjoy meals that truly help you thrive, Getting Started with the COPD Diet is the book you've been waiting for.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Andy Gibbs\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798271092114\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 10\/22\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 154\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.41lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.50h x 5.50w x 0.33d","brand":"Andy Gibbs","offers":[{"title":"Paperback","offer_id":48440607310079,"sku":"9798271092114","price":13.67,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_f747e429-b2c5-4de6-8017-bbc30c0015ca.jpg?v=1777183580","url":"https:\/\/www.whiterainbookhouse.com\/products\/getting-started-with-the-copd-andy-gibbs-9798271092114","provider":"WR Book House","version":"1.0","type":"link"}