{"product_id":"getting-your-life-back-jesse-wright-9780743200509","title":"Getting Your Life Back: The Complete Guide to Recovery from Depression","description":"In this powerful new self-help program, Wright and Basco show you how to blend the best methods of scientifically tested treatments to win the battle against depression. By following their step-by-step instructions, you will be able to develop a Personal Plan for Recovery that you can use to get well and \u003ci\u003estay\u003c\/i\u003e well. \u003cbr\u003e The flexible plan lets you learn about and master the Five Keys to Recovery in the sequence that's best for you. Some people may want to work through all five keys; others may find they are able to achieve the level of health they want with just a few. Whether you learn the self-help strategies of cognitive-behavior therapy, rely on prescription antidepressants, try herbal remedies, work on mending relationships, focus on spiritual growth, or use a combination of methods, the Personal Plan for Recovery is a breakthrough tool that allows you to take control of your own treatment. \u003cbr\u003e Conversational and filled with guided exercises and strategies that work, \u003ci\u003eGetting Your Life Back\u003c\/i\u003e is an empowering book that maximizes each person's strengths and potential.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Jesse Wright, Monica Ramirez Basco\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 0743200500\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9780743200509\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Free Press\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 04\/09\/2002\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 400\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.81lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.40h x 5.58w x 0.95d","brand":"Jesse Wright","offers":[{"title":"Paperback","offer_id":43925842002175,"sku":"9780743200509","price":24.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/products\/img_098022a4-ad4e-4c4d-9b46-06b2aca84c96.jpg?v=1681079687","url":"https:\/\/www.whiterainbookhouse.com\/products\/getting-your-life-back-jesse-wright-9780743200509","provider":"WR Book House","version":"1.0","type":"link"}