{"product_id":"gi-mediterranean-diet-fedon-alexander-lindberg-9781569756041","title":"GI Mediterranean Diet: The Glycemic Index-Based Life-Saving Diet of the Greeks","description":"\u003cp\u003e\u003cstrong\u003eUNLEASH THE FULL POTENTIAL OF THE MEDITERRANEAN DIET\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eFrom salads of tomato, cucumber and feta to savory moussaka and tangy tzatziki, the Mediterranean diet's mix of whole grains, fresh vegetables and oily fish has proven incredibly healthy and naturally slimming. Now, this book applies the science of the Glycemic Index to the traditional diet of the Greeks to create an even more powerful program for healthy weight loss. Accounting for the GI\/GL effect of each food, the plan in this book maximizes your metabolism by balancing carbs, fats and proteins.\u003c\/p\u003e\u003cp\u003eThe ultimate combination of Old World wisdom and modern science, \u003cem\u003eThe GI Mediterranean Diet\u003c\/em\u003e includes: \u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e-48 traditional Mediterranean recipes\u003cbr\u003e -Easy-to-follow, 4-week meal plans\u003cbr\u003e -GI\/GL rankings for over 200 foods\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eDiscover how adding these delicious food to your diet could save your life by helping you: \u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e-Lose Weight\u003cbr\u003e -Fight Heart Disease\u003cbr\u003e -Lower Blood Pressure\u003cbr\u003e -Prevent Diabetes\u003c\/strong\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Fedon Alexander Lindberg\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 156975604X\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781569756041\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Bookpack Inc\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 05\/01\/2009\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 224\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.70lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.40h x 5.40w x 0.60d","brand":"Fedon Alexander Lindberg","offers":[{"title":"Paperback","offer_id":44042850402559,"sku":"9781569756041","price":15.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_965bc31b-af08-461c-a1f2-35442e3f1de1.jpg?v=1684963893","url":"https:\/\/www.whiterainbookhouse.com\/products\/gi-mediterranean-diet-fedon-alexander-lindberg-9781569756041","provider":"WR Book House","version":"1.0","type":"link"}