{"product_id":"ginga-and-roll-strong-marcio-santos-9781523988723","title":"Ginga and Roll Strong: 10 Capoeira Exercises to Improve Your BJJ","description":"Amazon #1 Best Seller Bonuses Included: Links to tutorial video demonstrations, guide printouts, and more. Finally, there is a book that explains how Brazilian Capoeira will improve your Brazilian Jiu-Jitsu game. We interview four world class BJJ Black Belts, with combined Capoeira experience of over 80 years, explain how Capoeira has improved their lives on and off the mats. I then delve into a step by step explanation of the top ten exercises that made the cut. By the end of the book, you will have added some Brazilian swing to your game, while gaining acrobatic strength, body awareness, more flexibility and agility  Find out why the top Brazilian Jiu-Jitsu practitioners (and mma fighters) have a movement edge on their opponents  Welcome to the wonderful world of Brazilian Capoeira\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Marcio Santos\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 152398872X\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781523988723\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Createspace Independent Publishing Platform\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 02\/17\/2016\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 84\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.27lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.02h x 5.98w x 0.17d","brand":"Marcio Santos","offers":[{"title":"Paperback","offer_id":43985476780287,"sku":"9781523988723","price":10.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_381cbeee-8ded-4f9c-b4ff-f349775fc608.jpg?v=1683277790","url":"https:\/\/www.whiterainbookhouse.com\/products\/ginga-and-roll-strong-marcio-santos-9781523988723","provider":"WR Book House","version":"1.0","type":"link"}