{"product_id":"give-yourself-more-k-aleisha-fetters-9781931046312","title":"Give Yourself MORE: A Science-Backed, Six-Part Plan for Women to Hit Their Weight-Loss Goals by Defying Diet Culture","description":"For many women, body goals are all about loss.\u003cbr\u003e\u003cbr\u003eIn Give Yourself MORE, leading health experts Georgie Fear and K. Aleisha Fetters draw on psychology, cultural studies, and the science of behavioral change to reveal how the pursuit of LESS gets women... very little. They teach you how to flip the script on losing mindsets so you can change your body and life for the positive.\u003cbr\u003e\u003cbr\u003eThey ask, what if you stopped trying to subtract from your life (and erase your so-called \"faults\"), and started adding to it? What if your priority wasn't on shrinking portions, cutting carbs, or burning calories, but giving yourself MORE of everything you need to thrive?\u003cbr\u003e\u003cbr\u003eThe answer: You would learn to live more fully, love your body, and take up the space you deserve... mentally, emotionally, and physically. You'd create healthy habits that would fill you up rather than drain you. You would lose weight and keep it off-by defying diet culture.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e K. Aleisha Fetters, Georgie Fear\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 193104631X\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781931046312\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e On Target Publications, LLC\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 05\/17\/2020\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 314\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.93lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.66d","brand":"K. Aleisha Fetters","offers":[{"title":"Paperback","offer_id":46906990395647,"sku":"9781931046312","price":19.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_cff3dca1-c629-4dd0-931e-895d127f506d.jpg?v=1748771985","url":"https:\/\/www.whiterainbookhouse.com\/products\/give-yourself-more-k-aleisha-fetters-9781931046312","provider":"WR Book House","version":"1.0","type":"link"}