{"product_id":"given-up-on-exercise-your-michele-silence-9780989313315","title":"Given Up on Exercise? Your Foolproof Path to Lasting Fitness","description":"\u003cp\u003e\u003cstrong\u003eGiven Up on Exercise? Your Foolproof Path to Lasting Fitness\u003c\/strong\u003e is a practical, psychology-based workbook for adults who have tried and failed to stick with exercise - and are ready to finally succeed.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eUnlike generic fitness guides that just hand out workouts, this book tackles the real reasons people quit: negative past experiences, lack of confidence, misinformation, and overwhelming pressure to \"get fit\" fast. With short, step-by-step chapters and interactive worksheets, readers will uncover their personal roadblocks and build a customized plan that actually fits their life.\u003c\/p\u003e\u003cp\u003eAuthor Michele Silence, MA, has spent over 40 years helping sedentary and overweight adults overcome barriers to fitness. Drawing from both her professional expertise in psychology and her own struggles with weight and exercise, she offers a compassionate, no-judgment approach that makes movement accessible, sustainable, and even enjoyable.\u003c\/p\u003e\u003cp\u003eWhether you're restarting for the tenth time or stepping into fitness for the very first time, this workbook will help you: \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eBreak free from the cycle of quitting and restarting\u003c\/li\u003e\n\u003cli\u003eReplace guilt and frustration with confidence and clarity\u003c\/li\u003e\n\u003cli\u003eCreate a personalized fitness path that feels realistic and doable\u003c\/li\u003e\n\u003cli\u003eBuild habits that last - even if you've failed before\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThis is not about fad diets or extreme workouts. It's about finding \u003cstrong\u003eyour foolproof path to lasting fitness\u003c\/strong\u003e - one small, achievable step at a time.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Michele Silence\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 098931331X\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9780989313315\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Michele Silence\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/06\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 246\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.71lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 11.00h x 8.50w x 0.67d","brand":"Michele Silence","offers":[{"title":"Paperback","offer_id":48443048427775,"sku":"9780989313315","price":23.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_293038c7-e841-433d-ab68-67dd13fd36f8.jpg?v=1777201506","url":"https:\/\/www.whiterainbookhouse.com\/products\/given-up-on-exercise-your-michele-silence-9780989313315","provider":"WR Book House","version":"1.0","type":"link"}