{"product_id":"glide-lisa-forrest-9781760527891","title":"Glide: Taking the Panic Out of Modern Living","description":"\u003ci\u003e'\u003c\/i\u003eA love song to self-compassion: here's a book for anyone who needs to silence the harsh voice inside their own head.\u003ci\u003e' \u003c\/i\u003e Richard Glover, bestselling author of \u003ci\u003eFlesh Wounds\u003c\/i\u003e\u003cbr\u003e\u003ci\u003e\u003cbr\u003e\u003c\/i\u003e\u003ci\u003eIt's my hope that by the end of this book I will have convinced you that a combination of mindfulness, self-compassion and compassion is all you need to get on your own side - and to help others get on theirs. And when we can all do that, we'll glide through life's challenges.\u003c\/i\u003e\u003cbr\u003e\u003ci\u003e\u003c\/i\u003e\u003cbr\u003e\u003ci\u003eGlide\u003c\/i\u003e is the story of what happened when serial-achiever Lisa Forrest (Olympian, TV and radio broadcaster, author, actor, wife, mother) took time out to answer a question that had been weighing her down for years: Why, no matter what she achieved, was she never enough for herself? \u003cp\u003e\u003c\/p\u003eLisa discovered that the get-tough lessons from her years in elite sport were the source of her problem - in fact, they are the source of much of the illness, burnout and mental health challenges we all face today. More surprising is the antidote: self-compassion. Could it be the super-power we've all been looking for? \u003cp\u003e\u003c\/p\u003eDrawing on the wisdom of the women who ran Lisa's first swimming club through to contemplative neuroscience, \u003ci\u003eGlide \u003c\/i\u003eoffers remarkably honest and calm insights into navigating the perils of modern living from a woman who has experienced it all.\u003cbr\u003e\u003ci\u003e\u003cbr\u003e\u003c\/i\u003e\u003cbr\u003e'In a cluttered, busy, stressful world \u003ci\u003eGlide\u003c\/i\u003e is a window to finding the space that exists within us - where the clutter falls away, where the negativity transforms, where the chaos is calmed.' Tracey Holmes, sports presenter, journalist, TV and radio broadcaster\u003cbr\u003e\u003ci\u003e\u003cbr\u003e\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Lisa Forrest\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1760527890\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781760527891\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Allen \u0026amp; Unwin\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 03\/31\/2020\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 272\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback","brand":"Lisa Forrest","offers":[{"title":"Paperback","offer_id":48742646481151,"sku":"9781760527891","price":24.95,"currency_code":"USD","in_stock":false}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/glide-lisa-forrest-9781760527891","provider":"WR Book House","version":"1.0","type":"link"}