{"product_id":"glimmers-editors-of-chartwell-books-9780785847946","title":"Glimmers: A Workbook to Retrain Your Brain and Recognize Little Moments of Joy","description":"\u003cb\u003eReframe your thoughts and awareness toward joy, positivity, wonder, and opportunity through guided reflection, journal prompts, and mindfulness practice. \u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eA relatively new concept in mental health, glimmers are the opposite of a trigger, something that produces joy and positive emotion. Through the stress of modern life, our default mode as humans is often to look for threats, rather than positive things. We're equipped to expect trauma, but not its opposite: joy. However, it is possible to retrain your brain to seek out joy. \u003ci\u003eGlimmers\u003c\/i\u003e can help. \u003cp\u003e\u003c\/p\u003eWith this inspiring book: \u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eDiscover what glimmers are and their mental health benefits.\u003c\/li\u003e\n\u003cli\u003eRetrain your brain with glimmers to increase mindfulness, expand gratitude, and relieve tension.\u003c\/li\u003e\n\u003cli\u003eFind and manifest glimmers in your life by engaging your senses, creating connection, and establishing a daily practice.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003ePick up \u003ci\u003eGlimmers\u003c\/i\u003e for a friend or use it to increase awareness and joy in your own life.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Editors of Chartwell Books\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 0785847944\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9780785847946\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Chartwell Books\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 11\/11\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 192\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.93lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.50h x 6.00w x 0.48d","brand":"Editors of Chartwell Books","offers":[{"title":"Paperback","offer_id":46906594001151,"sku":"9780785847946","price":16.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_ffbb7c6a-ae86-4247-8f4d-9c2f53ee98eb.jpg?v=1748770872","url":"https:\/\/www.whiterainbookhouse.com\/products\/glimmers-editors-of-chartwell-books-9780785847946","provider":"WR Book House","version":"1.0","type":"link"}