{"product_id":"glow-strong-liana-brooks-9798277208540","title":"Glow \u0026 Strong: A 28-Day Low-Impact Home Workout Plan for Busy Women 30+","description":"This is a \u003cb\u003efully guided 28-day low-impact program\u003c\/b\u003e for women who want to feel stronger and leaner without intense gym workouts. It includes follow-along routines that can be done at home in 15-25 minutes, focusing on mobility, gentle strength, walking, and core stability (you can integrate wall-based moves if you like). Each day shows: warm-up, main moves with reps\/time, cool-down, plus a short \"body kindness\" affirmation. There's also a simple meal guide (no strict diet, just balanced plate visuals), progress trackers, and modification tips for beginners or women with joint pain.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Liana Brooks\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798277208540\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/03\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 112\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.35lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.23d","brand":"Liana Brooks","offers":[{"title":"Paperback","offer_id":49083838955775,"sku":"9798277208540","price":15.9,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/glow-strong-liana-brooks-9798277208540","provider":"WR Book House","version":"1.0","type":"link"}