{"product_id":"glp-1-and-done-jennifer-velonis-9798996744817","title":"GLP-1 and Done: Nurse-Guided Support \u0026 Exit Strategies That Work","description":"\u003cp\u003e\u003cstrong\u003eGLP-1 and Done\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eNurse-Guided Support \u0026amp; Exit Strategies That Work\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eYou started a GLP-1 medication hoping for change-but no one handed you a complete guide for what comes next. Until now.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eSome books explain the science. Others offer clinical guidance or share personal experience. This book brings all three together.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eGLP-1 and Done pairs evidence-based science with three decades of nursing experience, professional coaching expertise, and the author's own successful treatment-the guide Jennifer Velonis wished she'd had when she started.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eInside, you'll learn how to: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eGet started with more confidence and fewer surprises\u003c\/li\u003e\n\u003cli\u003eManage side effects with practical, evidence-informed strategies\u003c\/li\u003e\n\u003cli\u003eProtect your muscle and make food choices that support results\u003c\/li\u003e\n\u003cli\u003eBreak through stalls and plateaus without panic\u003c\/li\u003e\n\u003cli\u003eBuild a thoughtful exit or maintenance plan\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eKnowledge comes from science. Guidance comes from nursing. Understanding comes from lived experience.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\"I am thrilled with this book! I've never found all this guidance in one place.\"-Amy, 38\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eJennifer Velonis, RN, BSN, NBC-HWC, is a registered nurse and board-certified health and wellness coach with more than 30 years of experience-and she personally lost 60 pounds with a GLP-1 medication and has maintained her results for years.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eWhether you are using semaglutide, tirzepatide, or another GLP-1 medication-including Ozempic(R), Wegovy(R), Mounjaro(R), or Zepbound(R) or another type- this book provides what many people cannot receive during a brief medical appointment: clear guidance, practical side-effect solutions, a simple and sustainable approach to eating, and realistic exit strategies for tapering off medication-if that is your plan-without losing what you worked so hard to achieve.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThis book can make the difference between losing weight one more time and\u003cem\u003e losing it for the last time.\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eReader-friendly print.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Jennifer Velonis\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798996744817\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Jenrn Health Coaching, LLC\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 07\/12\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 258\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.77lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.54d","brand":"Jennifer Velonis","offers":[{"title":"Paperback","offer_id":49002296148223,"sku":"9798996744817","price":19.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/glp-1-and-done-jennifer-velonis-9798996744817","provider":"WR Book House","version":"1.0","type":"link"}