{"product_id":"glp-1-muscle-protection-cookbook-for-ayomide-adesina-9781067271688","title":"GLP-1 Muscle Protection Cookbook for Seniors: 153 High-Protein Recipes with a Muscle Protection Score on Every Dish Ease Nausea \u0026 Preserve Strength on","description":"\u003cp\u003eMost GLP-1 cookbooks give you low-calorie recipes and call it done. This one was built around the question those books never ask: are you losing fat - or are you losing the muscle that keeps you steady on your feet?\u003c\/p\u003e \u003cp\u003eNearly half of seniors quit their GLP-1 medication within a year, and side effects are the biggest reason why. Nausea that will not quit. A stomach that turns on foods you have eaten your whole life. An appetite so small that getting enough protein in a day starts to feel like a full-time job. And underneath all of that, research shows up to 40 percent of the weight lost on these medications can be lean muscle - not fat. Stack that on top of the muscle seniors already lose every year just from ageing, and the stakes are real.\u003c\/p\u003e \u003cp\u003eThis book was built around that exact problem. Every recipe carries a Muscle Protection Score - a 1-to-5 star rating built from protein density, protein quality, and how gentle the dish is on a stomach still adjusting to medication. No other GLP-1 cookbook has this. It is the difference between eating less and eating strategically.\u003c\/p\u003e \u003cp\u003eWhat is inside: \u003c\/p\u003e \u003cp\u003e153 fully developed recipes across 8 chapters - Power Breakfasts, Make-Ahead Breakfast Prep, Gentle Soups \u0026amp; Stews, Protein Salads \u0026amp; Bowls, Poultry \u0026amp; Lean Meat Mains, Fish \u0026amp; Seafood Mains, Plant-Based \u0026amp; Vegetarian Mains, and Sides, Snacks \u0026amp; Easy Bites.\u003c\/p\u003e \u003cp\u003eMuscle Protection Score on every recipe, so you always know which meals are doing the most work to protect your strength.\u003c\/p\u003e \u003cp\u003eThree comorbidity tags - High-Protein, Gentle-on-Stomach, and Diabetic-Friendly - because managing a GLP-1 medication rarely happens in isolation.\u003c\/p\u003e \u003cp\u003eComplete nutrition panel on every recipe: calories, protein, fat, carbohydrates, fibre, and sodium.\u003c\/p\u003e \u003cp\u003eA full 30-Day Muscle Protection Meal Plan with four weekly shopping lists, so the daily decision is already made for you.\u003c\/p\u003e \u003cp\u003eA Protein \u0026amp; Muscle-Support Food Reference Guide and a Muscle Protection Score Quick Reference Chart covering all 153 recipes.\u003c\/p\u003e \u003cp\u003eThis is not a diet book. It is the missing piece of GLP-1 support that keeps you strong while the medication does its work.\u003c\/p\u003e \u003cp\u003e153 Recipes - Muscle Protection Score on Every Dish - 30-Day Meal Plan Included\u003c\/p\u003e \u003cp\u003eAyomide Adesina\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Ayomide Adesina\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1067271686\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781067271688\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Dapen Pubs\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 07\/16\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 194\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.02lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 11.00h x 8.50w x 0.41d","brand":"Ayomide Adesina","offers":[{"title":"Paperback","offer_id":48997968281855,"sku":"9781067271688","price":19.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/glp-1-muscle-protection-cookbook-for-ayomide-adesina-9781067271688","provider":"WR Book House","version":"1.0","type":"link"}