{"product_id":"gluten-free-nutrition-for-cycling-mariana-correa-9781985718821","title":"GLUTEN FREE NUTRITION For CYCLING SECOND EDITION: CYCLE To THE TOP WITH THE BEST MEALS FOR YOU","description":"Gluten-free Cycling Diet is the best book for any cyclist who is looking to feel stronger, faster and fitter when performing. You will only feel this way if your body is healthy from the inside out. You can definitely improve your performance with the right meals for you, cycling has a high calorie output, in order to stay fully energized and biking all the hours you want you need to refuel your body with the best nutrition for you. Clearly explained in this book is how gluten affects your body, how to avoid gluten and 50 delicious recipes free of gluten. The recipes are divided into breakfast, lunch, dinner, snacks and desserts so you can mix and match to eat healthy all through the day. Added bonus are 20 Gluten Free Smoothies, that you can enjoy after workouts, before or for a quick energy boost. Your connection with food is the biggest influence for your long-term well-being. The first thing to consider when you would like to make a change in your life is your diet. Nutrition is the foundation of your lifestyle and athletic development. The author Mariana Correa is a former professional athlete and certified sports nutritionist that competed successfully all over the world. She shares years of experience both as an athlete and a coach bringing a priceless perspective. Nutrition is eighty percent habit. You most likely have had the same nutritional habits for years and years. It will take time, discipline and constant support to change your habits and reach your potential. A year from now you will be wishing you had started today. The journey to greatness is not easy, but every step you take forward brings you one step closer to your goals.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Mariana Correa\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1985718820\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781985718821\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Createspace Independent Publishing Platform\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 02\/16\/2018\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 178\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.54lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.02h x 5.98w x 0.38d","brand":"Mariana Correa","offers":[{"title":"Paperback","offer_id":46401435468031,"sku":"9781985718821","price":17.86,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_90cc9761-dff9-4124-8a31-f2d23692180e.jpg?v=1733887542","url":"https:\/\/www.whiterainbookhouse.com\/products\/gluten-free-nutrition-for-cycling-mariana-correa-9781985718821","provider":"WR Book House","version":"1.0","type":"link"}