{"product_id":"go-the-f-to-sleep-philip-garcia-9798297738157","title":"Go the F*** to Sleep (and Wake Up Glorious): The No-BS Guide to Falling Asleep Fast, Staying Asleep All Night, and Waking Up Like You Actually Slept","description":"\u003cp\u003e\u003cb\u003eYou're tired. Bone-tired.\u003c\/b\u003e\u003cbr\u003eYou go to bed hoping for rest and wake up feeling like you've been run over by your own alarm clock.\u003c\/p\u003e\u003cp\u003eYou've tried the lavender sprays, the \"no screens before bed\" advice, even counting sheep - but nothing sticks. You're stuck in the cycle of crap sleep, groggy mornings, and powering through on caffeine and sheer willpower.\u003c\/p\u003e\u003cp\u003eIt's not you.\u003cbr\u003eIt's your habits, your environment, your body clock - and nobody's ever handed you the complete, honest, no-faff guide to fixing them.\u003c\/p\u003e\u003cp\u003eUntil now.\u003c\/p\u003e\u003cp\u003eIn \u003ci\u003eGo the F\u003c\/i\u003e** to Sleep (and Wake Up Glorious)*, Philip Garcia cuts through the nonsense and gives you the \u003cb\u003eexact system\u003c\/b\u003e to: \u003c\/p\u003eFall asleep faster - without \"trying\" to sleep.\u003cbr\u003eStay asleep all night - even if you wake easily.\u003cbr\u003eRewire your body clock so great sleep becomes automatic.\u003cbr\u003eHandle travel, noise, stress, and real-life chaos without losing your nights.\u003cbr\u003eWake up feeling energised, focused, and actually alive.\u003cp\u003ePacked with science that makes sense, tricks you can use tonight, and enough humour to keep you awake long enough to read it, this is the book that will finally \u003cb\u003ekick insomnia out of your bed\u003c\/b\u003e - for good.\u003c\/p\u003e\u003cp\u003e\u003ci\u003e\u003cb\u003eYou don't need a miracle. You need a plan. And by the last page, you'll have one.\u003c\/b\u003e\u003c\/i\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Philip Garcia\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798297738157\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 08\/12\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 132\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.35lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.50h x 5.50w x 0.28d","brand":"Philip Garcia","offers":[{"title":"Paperback","offer_id":48588353405183,"sku":"9798297738157","price":10.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/go-the-f-to-sleep-philip-garcia-9798297738157","provider":"WR Book House","version":"1.0","type":"link"}