{"product_id":"going-against-the-grain-melissa-smith-9780658017223","title":"Going Against the Grain: How Reducing and Avoiding Grains Can Revitalize Your Health","description":"\u003cp\u003eDiets high in grains can lead to a host of health problems such as obesity, diabetes, heart disease, fatigue, and more. \u003ci\u003eGoing Against the Grain\u003c\/i\u003e outlines the disadvantages and potential dangers of eating various types of grains and provides practical, realistic advice on implementing a plan to cut back or eliminate grains on a daily basis. This book also includes easy-to-follow grain-free recipes and helpful suggestions for dining out.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Melissa Diane Smith\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 0658017225\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9780658017223\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e McGraw-Hill Companies\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 05\/10\/2002\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 288\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.93lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.06h x 6.20w x 0.85d","brand":"Melissa Diane Smith","offers":[{"title":"Paperback","offer_id":43946881646847,"sku":"9780658017223","price":31.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/products\/img_2336091e-db01-48c7-8d19-5f3124163c85.jpg?v=1681515592","url":"https:\/\/www.whiterainbookhouse.com\/products\/going-against-the-grain-melissa-smith-9780658017223","provider":"WR Book House","version":"1.0","type":"link"}