{"product_id":"going-vegan-4-goodness-mark-suarkeo-9798520325680","title":"Going Vegan 4 Goodness: The Plant-Based And Vegan Way To Better Health And Humanity","description":"\u003cp\u003e\u003cb\u003eThis illustrated guidebook serves as a basic introduction for anyone interested in adopting a healthy plant-based diet while learning more of what veganism is all about.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eIn this beginner's resource to living a vegan lifestyle, you'll get to know your personal \u003ci\u003evegan why\u003c\/i\u003e and own unique purpose to giving back some of your natural, instinctive goodness to the world - whether it's for the animals, the sustainability of our Mother Earth, your own health, your family's longevity (youth and elderly), or anything relating to your personal life journey. You'll also gain a good understanding of the humanistic connections between yourself and others, communities, and planetary health.\u003c\/p\u003e\u003cp\u003eForeword written by Del Sroufe, Author of \u003ci\u003eThe New York Times\u003c\/i\u003e Bestseller \u003ci\u003eForks Over Knives - The Cookbook: Over 300 Recipes for Plant-Based Eating All Through the Year \u003c\/i\u003eand \u003ci\u003eBetter Than Vegan\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eJust a handful of topics to help guide you: \u003c\/b\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eWhat it really means to be vegan and why it's pretty much impossible to be completely vegan\u003c\/li\u003e\n\u003cli\u003eBasic intro to various social and environmental issues related to animal agriculture, animal welfare, human health and wellness\u003c\/li\u003e\n\u003cli\u003eWhat you can do to help put an end to animal cruelty\u003c\/li\u003e\n\u003cli\u003eHuman health consequences of factory farming and how zoonotic diseases can potentially lead to more pandemics\u003c\/li\u003e\n\u003cli\u003eGet a sense of how most of us became meat eaters through things like childhood social conditioning, culture, family traditions, and TV ads\u003c\/li\u003e\n\u003cli\u003eUnderstand how carnism and speciesism may have affected your current dietary habits\u003c\/li\u003e\n\u003cli\u003ePlant-based nutrition basics - finally know where vegans get their protein from! And more importantly, learn where you can get your fabulous fiber from\u003c\/li\u003e\n\u003cli\u003eLearn the practice of \u003ci\u003emindful eating\u003c\/i\u003e and how it can help you lose weight while making a greater impact around the world\u003c\/li\u003e\n\u003cli\u003e145+ food items you can buy to start stocking your pantry\u003c\/li\u003e\n\u003cli\u003e12 plant-based\/vegan recipes by top vegan chefs\u003c\/li\u003e\n\u003cli\u003eResources to connect you with like-minded individuals and impactful non-governmental organizations\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003eTake on \u003cb\u003e15 Actionable Steps Towards Going Vegan\u003c\/b\u003e such as: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003ereflecting back to your childhood and thinking of ways that may have prompted you to accept eating meat and drinking dairy\u003c\/li\u003e\n\u003cli\u003emaking your own plant-based milk at home\u003c\/li\u003e\n\u003cli\u003epurchasing the best type of vitamin B12 supplement for you\u003c\/li\u003e\n\u003cli\u003eadding in plant-based proteins to your daily meals and veganizing your favorite dishes\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eThis book contains \u003cb\u003eover 300 full color photos\u003c\/b\u003e. Some are intended to spark intuitive feelings within your mind and heart, and don't worry, you won't see anything gory! Suarkeo's hope is that you will accept the challenge of expanding your perspectives while observing your acquired beliefs, underlying values, and everyday actions related to your daily food choices.\u003cbr\u003e\u003cbr\u003eSuarkeo is also a Clinical Prosthetist and Orthotist with over a decade of treating patients with musculoskeletal, neuromuscular, and traumatic disorders at UCLA Medical Center followed by years of volunteer work in his father's home country, Thailand. After discovering that a whole food, plant-based diet can prevent and potentially reverse type 2 diabetes, Suarkeo saw that there was a better way to avoid certain chronic lifestyle diseases. He also saw how people with type 2 diabetes can avoid lower extremity amputations - a common condition he treated many patients with.\u003cbr\u003e\u003cbr\u003eSuarkeo's personal \"\u003ci\u003evegan why\"\u003c\/i\u003e was first inspired by wanting to help his mom (who has type 2 diabetes) and maybe yours too, to live a healthier, happier, higher quality of life.\u003cbr\u003e\u003cbr\u003eThere's never been a more critical time and place to be \u003cb\u003e\u003ci\u003eGoing Vegan 4 \u003c\/i\u003e\u003c\/b\u003e\u003cb\u003e\u003ci\u003eGoodness\u003c\/i\u003e\u003c\/b\u003e.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Mark Suarkeo\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 8520325688\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798520325680\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/29\/2021\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 122\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.90lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 11.00h x 8.50w x 0.32d","brand":"Mark Suarkeo","offers":[{"title":"Paperback","offer_id":44717744521471,"sku":"9798520325680","price":23.3,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_0b7db964-bc38-4b96-a343-2ae927dfd034.jpg?v=1705689311","url":"https:\/\/www.whiterainbookhouse.com\/products\/going-vegan-4-goodness-mark-suarkeo-9798520325680","provider":"WR Book House","version":"1.0","type":"link"}