{"product_id":"going-with-the-flow-lynn-pawlowski-9798295500848","title":"Going With The Flow: A Period Tracking Journal","description":"\u003cstrong\u003eTired of Your Own Body Being A Mystery?\u003c\/strong\u003e\u003cstrong\u003eAsk Yourself: \u003c\/strong\u003e\u003cp\u003eDo you ever feel like you can conquer the world, only to crash out 3 days later?\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eAre there times when every little thing pisses you off?\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eDo you know something is off, but nobody believes you since you're \"fine\" for a little while every few weeks?\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eWhat if it isn't random? Our bodies are designed around a 28 Day hormone cycle. This means any part of our body that's controlled by hormones (which is basically everything) changes constantly.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cstrong\u003eWelcome to the period tracker that connects you to your entire cycle!\u003c\/strong\u003e\u003cp\u003eThis journal was designed to help you spot patterns in your cycle. By the end of the journal, you will be able to confidently predict: \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eWhen you're extra energetic\u003c\/li\u003e\n\u003cli\u003eWhen you need extra sleep\u003c\/li\u003e\n\u003cli\u003eWhen you're more likely to have a headache\u003c\/li\u003e\n\u003cli\u003eWhen your mood is likely to be sky high\u003c\/li\u003e\n\u003cli\u003eWhen you're likely to be in a funk\u003c\/li\u003e\n\u003cli\u003eAnd so much more\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cstrong\u003eConnect With You\u003c\/strong\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eLearn more about your cycle, hormones, and body by following this 3-month guided journal. Finally, you'll understand how your body changes over the course of your 4 menstrual phases: menstrual, follicular, ovulatory, and luteal.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThe Daily Journal Pages will provide a place to track your menstrual phase, symptoms, emotions, sleep, and wellness factors (like food and exercise).\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThe Cycle Charts at the end of the journal allow you to consolidate and reflect on how these wellness metrics change throughout your cycle.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eBy the end of this journal, you will understand how your energy, mood, and body change over the course of your cycle.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Lynn Pawlowski\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798295500848\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Balanced Me LLC\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 02\/25\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 232\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.90lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 10.00h x 7.00w x 0.49d","brand":"Lynn Pawlowski","offers":[{"title":"Paperback","offer_id":48997533974783,"sku":"9798295500848","price":16.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/going-with-the-flow-lynn-pawlowski-9798295500848","provider":"WR Book House","version":"1.0","type":"link"}