{"product_id":"gold-medal-sleep-brad-wolgast-9798891389649","title":"Gold Medal Sleep: The Everyperson's Guide for Restful Nights, Energetic Days, and a Healthy Life","description":"\u003cp\u003eAre you ready to go deep on sleep?\u003c\/p\u003e\u003cbr\u003e\u003cp\u003eIn a world buzzing with screens, deadlines, late-night shopping, and ever-present blue light, sleep has become something we hope for rather than something we can rely on. In a refreshing, conversational guide, behavioral sleep specialist Dr. Brad Wolgast breaks down why modern living quietly sabotages our rest and reveals how simple adjustments can restore your built-in sleep signals.\u003c\/p\u003e\u003cbr\u003e\u003cp\u003eThrough relatable personal stories, such as his battle with sleep apnea and a life-changing car accident when he fell asleep at the wheel, examples of people he's helped from all walks of life, and timely research, Dr. Wolgast brings clarity, compassion, and humor to a topic that affects everyone.\u003c\/p\u003e\u003cbr\u003e\u003cp\u003e\u003cem\u003eGold Medal Sleep\u003c\/em\u003e presents achievable, inexpensive steps anyone can take to have more restful nights. Whether you choose to go for the gold or are content with silver or bronze medal sleep, Dr. Wolgast has three levels of sleep plans. Each shows how small changes can awaken your body's natural rhythm and help you be your best self--energized, thinking clearly, and fully charged.\u003c\/p\u003e\u003cbr\u003e\u003cp\u003eAt the heart of the book is \"camping in,\" a flexible approach to reclaiming your evenings. This isn't a clinical sleep-disorder manual; it's an accessible field guide for untangling the disordered habits our modern world has created. You'll learn when to avoid screens, when to embrace blue light, and even how to use caffeine strategically.\u003c\/p\u003e\u003cbr\u003e\u003cp\u003eWhether nighttime is consistently stressful or you just need tools every now and then to get some shut-eye, Gold Medal Sleep is your dream come true.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Brad Wolgast\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798891389649\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Amplify Publishing\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 07\/14\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 272\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback","brand":"Brad Wolgast","offers":[{"title":"Paperback","offer_id":48623627763967,"sku":"9798891389649","price":24.95,"currency_code":"USD","in_stock":false}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/gold-medal-sleep-brad-wolgast-9798891389649","provider":"WR Book House","version":"1.0","type":"link"}