{"product_id":"golflongevity-golf-longevity-9798184569765","title":"Golf.Longevity: More length, more mobility, less pain","description":"\u003cp\u003eGolf is far more than a game - it can be a lifelong companion for health, fitness, and quality of life. Especially from age 50 onward, it becomes clear that physical performance doesn't depend on strength alone, but on a balanced interplay of mobility, stability, coordination, recovery, and mental strength.\u003c\/p\u003e\u003cp\u003eThis book shows how golfers can specifically improve their physical foundations in order to stay on the course longer, pain-free, capable, and with enjoyment. Through regular athletic training, mobility and rotational ability are maintained, hitting distance is increased, and injury risk is reduced. At the same time, a balanced diet, adequate sleep, and targeted recovery measures support long-term health.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eThe key takeaways: \u003c\/b\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eMobility is the foundation of an efficient golf swing.\u003c\/li\u003e\n\u003cli\u003eStrength training protects muscles, joints, and bones.\u003c\/li\u003e\n\u003cli\u003eBalance and stability exercises improve swing control.\u003c\/li\u003e\n\u003cli\u003eRegular endurance activity strengthens the heart and circulation.\u003c\/li\u003e\n\u003cli\u003eRecovery is a training component, not a luxury.\u003c\/li\u003e\n\u003cli\u003eMental fitness considerably influences performance and enjoyment of the game.\u003c\/li\u003e\n\u003cli\u003eSmall daily habits lead to great long-term success.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eAnyone who consistently invests in their physical and mental fitness can play golf with capability even at 60, 70, or even 80 years old. The goal isn't just a better handicap, but above all an active, healthy, and fulfilling life.\u003c\/p\u003e\u003cp\u003eGolf offers the unique opportunity to combine movement, nature, social connection, and lifelong learning. With the right training, every golfer becomes the athlete of their own long game - on the course and in life.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Golf Longevity\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798184569765\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/28\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 164\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.50lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.35d","brand":"Golf Longevity","offers":[{"title":"Paperback","offer_id":50846655906047,"sku":"9798184569765","price":25.9,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_6c49fe35-9f6b-4192-b215-16775c995edb.jpg?v=1793282692","url":"https:\/\/www.whiterainbookhouse.com\/products\/golflongevity-golf-longevity-9798184569765","provider":"WR Book House","version":"1.0","type":"link"}