{"product_id":"good-fats-for-womens-health-olivia-tastewell-9798327664982","title":"Good Fats for Women's Health Cookbook: Delicious Recipes for Menopausal Balance","description":"\u003cbr\u003e\u003cb\u003eAre you being told to completely avoid fats during menopause, even healthy fats that are crucial for hormonal balance?\u003cbr\u003eHave you been misled into thinking a low-fat diet is the only way to manage menopausal symptoms like hot flashes and weight gain?\u003cbr\u003eAre social media influencers and pharmaceutical companies pushing you towards unhealthy restrictive diets that can worsen menopausal issues?\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eToo often, women going through menopause are advised to steer clear of all fats by misinformed sources. This damaging myth is perpetuated by profit-driven companies looking to sell low-fat products or medications. The truth is, healthy fats are absolutely essential for menopausal balance and well-being. \u003cp\u003e\u003c\/p\u003eThat's where the \u003cb\u003e\"Good Fats for Women's Health Cookbook\u003c\/b\u003e\" comes in. This book busts the myths and confusion around fats with delicious, nutritionist-approved recipes specifically designed for menopausal needs. Each recipe lists the healthy fats included, their nutritional value, food group, prep time and cooking time. You'll find comprehensive meal prep guides and food lists to make healthy eating simple. \u003cp\u003e\u003c\/p\u003eWith flavor-packed meals using good fats like omega-3s, avocados and olive oil, this cookbook will help you manage menopausal symptoms, maintain healthy hormone levels and feel your best every day. Don't let outdated diet advice leave you nutritionally deficient - reclaim your health with good fats! \u003cp\u003e\u003c\/p\u003eGet your copy of the \"\u003cb\u003eGood Fats for Women's Health Cookbook\u003c\/b\u003e\" today and start eating to thrive during the menopausal transition.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Olivia Tastewell\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798327664982\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/05\/2024\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 126\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.39lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.27d","brand":"Olivia Tastewell","offers":[{"title":"Paperback","offer_id":45898086187263,"sku":"9798327664982","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_7d0ffa93-6206-44fe-85e9-0f1c574c7887.jpg?v=1721375471","url":"https:\/\/www.whiterainbookhouse.com\/products\/good-fats-for-womens-health-olivia-tastewell-9798327664982","provider":"WR Book House","version":"1.0","type":"link"}