{"product_id":"goodbye-anxiety-terri-bacow-9781632173904","title":"Goodbye, Anxiety: A Guided Journal for Overcoming Worry (a Guided CBT Journal with Prompts for Mental Health, Stress Relief and Self-Car","description":"\u003cb\u003e\u003ci\u003e\"Goodbye, Anxiety \u003c\/i\u003etranslates sophisticated psychological science into a helpful, hopeful, step-by-step guide for bringing worries and nerves under control.\"\u003cbr\u003e--Lisa Damour, PhD, author of \u003ci\u003eUntangled\u003c\/i\u003e and \u003ci\u003eUnder Pressure\u003c\/i\u003e\u003cbr\u003e \u003c\/b\u003e\u003cbr\u003eIn today's world, who isn't feeling stressed? From the everyday--work, school, relationships, social media--to the unprecedented, you may often feel anxious and overwhelmed. That's why psychologist Terri Bacow, Ph.D., developed this workbook to help you find relief with accessible and helpful writing exercises designed to diminish worries, insecurities, fears, conflicts, and stressors for your unique issues. \u003cp\u003e\u003c\/p\u003eLearn practical, yet highly effective, coping skills developed from cognitive-behavioral therapy, dialectical behavioral therapy (DBT), and other scientifically-based therapy approaches to use whenever you're feeling anxious. \u003cp\u003e\u003c\/p\u003eIncludes: \u003cp\u003e\u003c\/p\u003e100+ journaling prompts that offer space to write down your worries and release your anxious feelings \u003cp\u003e\u003c\/p\u003e40+ CBT- and DBT-based strategies to help you challenge worry thoughts and conquer anxiety-inducing thinking patterns \u003cp\u003e\u003c\/p\u003e50+ practical tools, including coping strategies and supportive statements that you can use whenever you feel anxiety starting to take hold \u003cp\u003e\u003c\/p\u003eSay goodbye to anxiety, let go of worries, and take back your life!\u003cbr\u003e \u003cb\u003e \u003c\/b\u003e\u003cp\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Terri Bacow\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1632173905\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781632173904\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Spruce Books\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/07\/2021\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 176\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.55lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 7.90h x 5.90w x 0.60d\u003cp\u003e\u003ci\u003eNot available to be shipped via Media Mail\u003c\/i\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Terri Bacow","offers":[{"title":"Paperback","offer_id":44050069258495,"sku":"9781632173904","price":16.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_8c1a50e5-064e-4df2-8e2b-1e397cfd10db.jpg?v=1685005032","url":"https:\/\/www.whiterainbookhouse.com\/products\/goodbye-anxiety-terri-bacow-9781632173904","provider":"WR Book House","version":"1.0","type":"link"}