{"product_id":"gout-low-purine-food-stefan-mzller-9798241559210","title":"Gout \u0026 Low Purine Food List: The Fast, Serving-Based Food List for Lower Purines, Smarter Portions, and Better Gout Control","description":"\u003cb\u003eAn up-to-date guide on purine values \u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eGout doesn't flare because of one \"bad meal.\" It flares when, day after day, small choices quietly add up. And when food feels like a minefield-meat, seafood, \"healthy\" proteins, drinks, portions-most advice is too vague to be truly useful in everyday life.\u003cbr\u003eGout \u0026amp; Low-Purine Food List turns gout nutrition into a simple decision system you can realistically follow at the fridge, in the supermarket, or at a restaurant. \u003cp\u003e\u003c\/p\u003eBuilt around the GR (Gout Rating) 1-4 scale, this guide helps readers spot at a glance what's generally suitable, what needs moderation, what should stay occasional, and what's best avoided-or reserved for specialist advice.\u003cbr\u003eEvery food is converted into realistic portions, so you no longer have to translate \"per 100 g\" science into everyday meals. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eIn this guide, you'll find: \u003c\/b\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eA real-life Quick Start\u003c\/b\u003e-what to eat this week, hydration that actually works, and simple flare-day rules\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eA clear, color-coded Gout Rating system (GR 1-4) \u003c\/b\u003edesigned for fast decisions-no guessing, no complicated tracking\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eA food directory built for daily use\u003c\/b\u003e, with typical servings, calories, purines, and a practical \"uric-acid load\" value per serving\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003ePortion and frequency cues\u003c\/b\u003e to combine foods across an entire day without overthinking it\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eAn \"oops\" rescue plan for the day a higher-GR meal\u003c\/b\u003e happens-so one choice doesn't derail the whole week\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eAppendices that explain the \"why\"\u003c\/b\u003e (purines, urate, eating patterns, and how the list was built) with medical-minded clarity that's easy to follow\u003c\/li\u003e\n\u003c\/ul\u003eThis book is designed for readers living with gout, high uric acid (hyperuricemia), and anyone who wants a structured low-purine reference that's practical enough to use every day. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eGet your copy today and start making smarter gout choices-one meal at a time.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Stefan Müller\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798241559210\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/28\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 94\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.53lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 11.00h x 8.50w x 0.19d","brand":"Stefan Müller","offers":[{"title":"Paperback","offer_id":48447257706751,"sku":"9798241559210","price":13.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_ee954ff6-351f-461a-918f-33dda0b9b7b3.jpg?v=1777229901","url":"https:\/\/www.whiterainbookhouse.com\/products\/gout-low-purine-food-stefan-mzller-9798241559210","provider":"WR Book House","version":"1.0","type":"link"}