{"product_id":"greens-are-free-stephanie-bernard-9798901742013","title":"Greens Are Free: How to Eat Better, Feel Stronger, and Live Fully","description":"\u003cp\u003eWhat if one simple mantra could reshape the way you eat-and how you feel?\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eGreens Are Free\u003c\/em\u003e is not a diet book - it's a mindset shift, a fresh start, and a powerful invitation to ditch diet culture and rediscover the joy of eating well. Dr. Stephanie Bernard, Registered Dietitian, Physician Assistant, and Professor, brings an inspiring, no-nonsense approach to optimal health through nutrition that balances warmth, science, and reality. Most importantly, there are zero gimmicks.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eAt the core of it all is a simple but transformative idea: \u003cem\u003eGreens Are Free\u003c\/em\u003e. It's about choosing abundance over restriction and nourishment over perfection. From understanding hunger and metabolism to building meals that heal, this is your game-changing guide to lasting wellness.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eIt's time to reignite your innate ability to use food as fuel and unlock a healthier, more energized version of yourself. Inside you'll find practical tools, clear strategies, and a refreshing perspective that turns\u003cem\u003e Greens Are Free \u003c\/em\u003einto more than a mantra-it will become a way of life.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Stephanie Bernard\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798901742013\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Atmosphere Press\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/09\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 412\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.68lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 1.07d","brand":"Stephanie Bernard","offers":[{"title":"Paperback","offer_id":48748361711871,"sku":"9798901742013","price":62.99,"currency_code":"USD","in_stock":false}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/greens-are-free-stephanie-bernard-9798901742013","provider":"WR Book House","version":"1.0","type":"link"}