{"product_id":"grounded-grandmothers-aukje-kapteyn-9781982263867","title":"Grounded Grandmothers","description":"This book is written for today's grandmothers (and grandfathers). This generation grew up with a strong work ethic, a religious or secular belief that body and spirit are separate, and who, in raising children, often ignored self-care and self-fulfillment. The author uses meditation, journalling and Bioenergetic exercises and other processing techniques to enhance our grounding in this world, while integrating the spiritual and sensual. The book relies on stories, anecdotes and reflections. Each chapter has a section on practical exercises that help to move us forward. Being well-grounded in both body and spirit, enhances our presence in a tumultuous world while radiating and finding our own serenity and calm. This book offers new perspectives with humour and down to earth guidance.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Aukje Kapteyn\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1982263865\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781982263867\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Balboa Press\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 05\/14\/2021\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 108\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.37lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.26d","brand":"Aukje Kapteyn","offers":[{"title":"Paperback","offer_id":44050860278015,"sku":"9781982263867","price":8.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_56ac176b-e023-4c07-9b76-9dc83b067360.jpg?v=1685009673","url":"https:\/\/www.whiterainbookhouse.com\/products\/grounded-grandmothers-aukje-kapteyn-9781982263867","provider":"WR Book House","version":"1.0","type":"link"}