{"product_id":"grounded-ruth-allen-9781787395862","title":"Grounded: How Connection with Nature Can Improve Our Mental and Physical Well Being","description":"\u003cp\u003e\u003cb\u003eHow do we understand nature? Benevolent and supportive? Wild and threatening? Reassuring or unpredictable? \u003c\/b\u003eWe all have a different experience of, and relationship with, nature.\u003c\/p\u003e \u003cp\u003eReflecting on nature's unknowable and mysterious qualities, \u003ci\u003eGrounded\u003c\/i\u003e explores how we can therapeutically benefit from a deeper connection with nature, finding within it balance, stillness, solitude, resilience, contentment, activity, fearlessness - and our own wild voice.\u003c\/p\u003e \u003cp\u003eWithin this book, you will discover: \u003c\/p\u003e\u003cul\u003e \u003cli\u003e Mindfulness, breathing and stillness activities\u003c\/li\u003e \u003cli\u003e Movement exercises to connect with the physical world\u003c\/li\u003e \u003cli\u003e Work-life rebalancing\u003c\/li\u003e \u003cli\u003e Nature study and eco-therapies\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Ruth Allen\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1787395863\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781787395862\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Mortimer\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 03\/02\/2021\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 192\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.55lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.10h x 6.70w x 1.00d","brand":"Ruth Allen","offers":[{"title":"Hardcover","offer_id":44046634254591,"sku":"9781787395862","price":18.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_4842f1ef-7215-478d-9b2a-400af566c217.jpg?v=1684985628","url":"https:\/\/www.whiterainbookhouse.com\/products\/grounded-ruth-allen-9781787395862","provider":"WR Book House","version":"1.0","type":"link"}