{"product_id":"growing-toward-balance-mary-kearns-9780595442683","title":"Growing Toward Balance: Achievable Ideas for Bringing Harmony to Your Mind, Body, and Spirit","description":"To live your best, it's important to strive for wellness and balance in every aspect of your life by coordinating your conscious mind with your body and spirit. Drawing from her experience as a workshop facilitator, researcher, and life coach, author Mary Kearns, PhD, brings a reader-friendly approach to a variety of topics supporting body-mind-spirit wellness.\u003cp\u003e \u003ci\u003eGrowing Toward Balance\u003c\/i\u003e promotes a holistic method of self-improvement, adopting the notion that who we are, how we feel, and what we accomplish are all intricately entwined. Combining coaching-style self-questioning, teachings from classic spiritual texts, and research-based suggestions for practical ways to implement positive change, this guide will help you take tangible steps to improve your well-being on every level.\u003c\/p\u003e\u003cp\u003e Rather than just offering advice, \u003ci\u003eGrowing Toward Balance\u003c\/i\u003e provides more than eighty easy steps you can take to reach your own personal best, and offers exercises and activities to aid you in achieving greater balance and wellness. Kearns invites you to engage in a process of thinking about your mental, physical, and spiritual health and gives you simple, practical tools to achieve harmony in your life.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Mary Kearns\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 0595442684\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9780595442683\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e iUniverse\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 07\/02\/2007\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 156\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.52lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.36d","brand":"Mary Kearns","offers":[{"title":"Paperback","offer_id":43920303489279,"sku":"9780595442683","price":14.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/products\/img_c6d88a0f-ef95-45a1-973d-e07ce5c246dc.jpg?v=1680814653","url":"https:\/\/www.whiterainbookhouse.com\/products\/growing-toward-balance-mary-kearns-9780595442683","provider":"WR Book House","version":"1.0","type":"link"}