{"product_id":"guide-to-bodyweight-training-claudie-figgins-9798700651868","title":"Guide To Bodyweight Training: Ways To Work Out Every Single Muscle: Workout Book","description":"\u003cp\u003eThe ultimate guide to bodyweight exercises for anyone interested in taking their workouts to the next level without the use of weights, machines, or expensive gym memberships\u003c\/p\u003e\u003cp\u003eThis Bodyweight Strength Training Book will guide you by: \u003c\/p\u003e\u003cp\u003e- Showing you HOW calisthenics works\u003cbr\u003e- Teaching you how to build calisthenics mass\u003cbr\u003e- Teaching you exercises to work out every single muscle\u003cbr\u003e- Providing you information about how many sets to do and when to do them\u003cbr\u003e- Teaching you how to lose weight and gain muscle safely without equipment\u003cbr\u003e- Providing you with more than 20 tips for building muscle mass and keeping it\u003cbr\u003e- Showing you how to avoid the most common calisthenics mistakes\u003cbr\u003e- And much more \u003c\/p\u003e\u003cp\u003eThis book performs each exercise with step-by-step illustrations, with 30 Beginner exercises, 10 Intermediate exercises and 10 Advanced exercises \u003c\/p\u003e\u003cp\u003eThe book is suitable for every level of athlete, from beginner to experienced.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Claudie Figgins\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 8700651869\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798700651868\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/26\/2021\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 300\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.97lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.02h x 5.98w x 0.67d","brand":"Claudie Figgins","offers":[{"title":"Paperback","offer_id":46052310450431,"sku":"9798700651868","price":13.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_8e8b44a9-eb45-4d60-b209-3a3c6f43b31d.jpg?v=1723555957","url":"https:\/\/www.whiterainbookhouse.com\/products\/guide-to-bodyweight-training-claudie-figgins-9798700651868","provider":"WR Book House","version":"1.0","type":"link"}