{"product_id":"guide-to-lacto-fermentation-ian-spitler-9798523472152","title":"Guide To Lacto-Fermentation: Complete Easy Steps To Ferment Vegetables: Spicy Pickle Recipe","description":"\u003cp\u003eFermented vegetables begin with lacto-fermentation, a method of food preservation that also enhances the nutrient content of the food. The action of the bacteria makes the minerals in cultured foods more readily available to the body. The bacteria also produce vitamins and enzymes that are beneficial for digestion.\u003c\/p\u003e\u003cp\u003eHere's what you will discover: \u003cbr\u003e- Types Of Fermented Foods\u003cbr\u003e- Easy Steps to Make Fermented Vegetables at Home\u003cbr\u003e- What is Lacto-Fermentation\u003cbr\u003e- Getting Started - Equipment\u003cbr\u003e- Choosing Your Fermentation Vessels\u003cbr\u003e- Covering and Weighting Methods\u003cbr\u003e- Preparing Your Vegetables for Fermentation\u003cbr\u003e- Tips for Delicious Fermented Vegetables\u003cbr\u003e- Substitutions in Fermentation Recipes\u003cbr\u003e- Fermented Food Options and Recipe Ideas\u003cbr\u003e- Health Benefits of Fermented Vegetables\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Ian Spitler\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 8523472150\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798523472152\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/19\/2021\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 34\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.14lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.08d\u003c\/p\u003e","brand":"Ian Spitler","offers":[{"title":"Paperback","offer_id":44127915376895,"sku":"9798523472152","price":8.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_8d83009b-73ef-474f-ac30-0a750438568f.jpg?v=1687455927","url":"https:\/\/www.whiterainbookhouse.com\/products\/guide-to-lacto-fermentation-ian-spitler-9798523472152","provider":"WR Book House","version":"1.0","type":"link"}