{"product_id":"guide-to-weight-training-for-raya-curtis-9798377917724","title":"Guide to Weight training for women: Building Strength and Confidence Through Exercise","description":"\u003cp\u003e\u003cb\u003eAre you tired of feeling weak and insecure in your own body?\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003cb\u003eDo you want to build strength and confidence through exercise, but feel intimidated by weight training?\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003eLook no further than the \u003cb\u003e\"Guide to Weight Training for Women.\"\u003c\/b\u003e This comprehensive guide is specifically tailored to women who want to enhance their fitness, health, and physique through weight lifting.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003eInside this book, you'll find guidance on the best weight training techniques and exercises for women, along with practical tips for incorporating weight lifting into your fitness routine. With a focus on proper form and injury prevention, you'll learn how to lift weights safely and effectively, no matter your fitness level.\u003c\/p\u003e\u003cp\u003eBut this book is about more than just building physical strength - it's about building confidence and resilience. By pushing yourself to lift heavier weights and achieve new fitness goals, you'll develop a sense of empowerment and self-assurance that will extend far beyond the gym.\u003cbr\u003eWith \u003cb\u003e\"Guide to Weight Training for Women,\"\u003c\/b\u003e you'll not only transform your body, but also your mindset, as you become a stronger, more confident version of yourself.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Raya Curtis\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 8377917726\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798377917724\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 02\/17\/2023\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 116\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.36lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.24d","brand":"Raya Curtis","offers":[{"title":"Paperback","offer_id":44121736839423,"sku":"9798377917724","price":8.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_2ecac9cf-57cc-4905-88cd-898f5d5adafc.jpg?v=1687421216","url":"https:\/\/www.whiterainbookhouse.com\/products\/guide-to-weight-training-for-raya-curtis-9798377917724","provider":"WR Book House","version":"1.0","type":"link"}