{"product_id":"guided-meditation-for-deep-sleep-team-meditation-9798608809866","title":"Guided Meditation for Deep Sleep: Relaxation and Stress Relief. Helps You to Fall Asleep Faster, Reduce Anxiety, Stop Depression, and Negative Thinkin","description":"\u003cp\u003eSleep is something that we all wish we could get more of. \u003c\/p\u003e\u003cp\u003eBut, are you someone that struggles with falling asleep, tossing and turning constantly throughout the night? Sleep is necessary for the various daily functions in our life, and without it, we are severely inhibiting our overall productivity in life. However, there is a way to help you relax the body, and with that relax the mind as well. \u003c\/p\u003e\u003cp\u003eThat is through sleep meditation. \u003c\/p\u003e\u003cp\u003eSleep meditation is something that's slowly become widely popular throughout the last few years. People are looking to this as a true means to help you sleep better. Sleeping is made possible with this for many people, and often, it's a deciding factor between getting enough sleep, and not getting enough. \u003c\/p\u003e\u003cp\u003eBut, what can you do with it? What are the benefits of it? What are some of the forms of sleep meditation? Well, you're about to find out. This book will give you the lowdown on how to use sleep meditation in order to relax yourself completely so that your mind isn't anxious and running at the speed of light. You can use sleep meditation in order to relax yourself, and in turn, it will help you fall asleep and allow you to have deeper sleep, but also a more restful and better sleep. \u003c\/p\u003e\u003cp\u003eThe best part about this, is that it's something that you can do on your own, without too many people knowing about it. It's so simple, you can play the meditations, follow along, and in a short amount of time, you can use this to relax, and decompress after a pretty stressful day. \u003c\/p\u003e\u003cp\u003eWhen you use these initially, don't think that it's something that you have to do, but rather, think of it as something that helps you in life. Think of it as a nice addition to your routine, to help you not only sleep better, but to help turn off an overactive mind and also make you beat insomnia in its tracks. \u003c\/p\u003e\u003cp\u003eSleep meditation is something awesome, and it's certainly worth trying out. This chapter gave you the lowdown on what it is, and just what you have to do in order to use it. Sleep is something that we can all use more of, and by relaxing the body, you're relaxing the mind, and from there, you'll be able to get a result sleep with less stress, and less wakeups and the like from the actions as well. \u003c\/p\u003e\u003cp\u003eIf you're curious as to why this works the way that it does, and even how to begin, well you're about to find out.\u003c\/p\u003e\u003cp\u003eIn this book, you will learn more about: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eWhat is sleep meditation?\u003c\/li\u003e\n\u003cli\u003ePre-meditation: preparing to drop in\u003c\/li\u003e\n\u003cli\u003eThe importance of meditation\u003c\/li\u003e\n\u003cli\u003eGroup meditation\u003c\/li\u003e\n\u003cli\u003eHow does sleep meditation help with sleep?\u003c\/li\u003e\n\u003cli\u003eStress and sleep meditation\u003c\/li\u003e\n\u003cli\u003eIntention setting\u003c\/li\u003e\n\u003cli\u003eMeditation for happiness\u003c\/li\u003e\n\u003cli\u003eMeditation for heart\u003c\/li\u003e\n\u003cli\u003eThe first steps to ending the insomnia struggle\u003c\/li\u003e\n\u003cli\u003ePositive affirmations for better sleep\u003c\/li\u003e\n\u003cli\u003eDeep sleep hypnosis 3\u003c\/li\u003e\n\u003cli\u003eAdrenaline addiction and high-risk behavior\u003c\/li\u003e\n\u003cli\u003eDeep sleep techniques\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003e... AND MORE \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhat are you waiting for? Click buy now \u003c\/strong\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Team Meditation\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 8608809869\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798608809866\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 02\/03\/2020\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 164\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.50lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.02h x 5.98w x 0.35d","brand":"Team Meditation","offers":[{"title":"Paperback","offer_id":44053035057407,"sku":"9798608809866","price":12.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_2a49ede6-94fb-45ef-a9a2-c8c39dbebe75.jpg?v=1685022036","url":"https:\/\/www.whiterainbookhouse.com\/products\/guided-meditation-for-deep-sleep-team-meditation-9798608809866","provider":"WR Book House","version":"1.0","type":"link"}