{"product_id":"guided-meditation-for-sleep-ehtan-cole-9798258708083","title":"Guided Meditation for Sleep: Fall Asleep Naturally, Stop Overthinking at Night, Relax Your Mind and Body, Reduce Anxiety Before Bed, and Build a Calm","description":"\u003cp\u003e\u003cb\u003eYou go to bed tired.\u003cbr\u003eBut sleep doesn't come.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eThe room is quiet.\u003cbr\u003eYour body is ready.\u003cbr\u003eBut your mind keeps moving... and rest feels just out of reach.\u003c\/p\u003e\u003cp\u003eThis book offers a different way to approach the night.\u003c\/p\u003e\u003cp\u003eNot by forcing sleep.\u003cbr\u003eNot by trying to control every thought.\u003cbr\u003eBut by reducing the pressure that keeps you awake.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eInside, you'll learn how to: \u003c\/b\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003efall asleep naturally without forcing it\u003c\/b\u003e\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003estop overthinking at night without fighting your thoughts\u003c\/b\u003e\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003erelease physical tension that keeps your body alert\u003c\/b\u003e\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003euse guided meditation in a simple, natural way\u003c\/b\u003e\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003ecreate a calm mental state without complicated techniques\u003c\/b\u003e\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cb\u003eThis is not a sleep system.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eNo rigid routines.\u003cbr\u003eNo complex methods.\u003cbr\u003eNo pressure to \"do it right.\"\u003c\/p\u003e\u003cp\u003eJust a \u003cb\u003ecalm, practical approach\u003c\/b\u003e you can use even when you're tired, distracted, or overwhelmed.\u003c\/p\u003e\u003cp\u003eThrough \u003cb\u003egentle guided meditations and simple awareness shifts\u003c\/b\u003e, you'll learn how to: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003elet your mind settle without forcing silence\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eallow your body to relax without control\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003ereduce the tension around sleep itself\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cb\u003eSome nights won't be perfect.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eBut they can become: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003eless pressured\u003c\/b\u003e\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003eless restless\u003c\/b\u003e\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003eless exhausting\u003c\/b\u003e\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eAnd that changes everything.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eIf you're tired of trying to force sleep...\u003cbr\u003ethis is a calmer way to let it happen.\u003c\/b\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Ehtan Cole\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798258708083\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 04\/25\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 42\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.15lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.09d","brand":"Ehtan Cole","offers":[{"title":"Paperback","offer_id":48852851622143,"sku":"9798258708083","price":9.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/guided-meditation-for-sleep-ehtan-cole-9798258708083","provider":"WR Book House","version":"1.0","type":"link"}