{"product_id":"guided-meditation-scripts-for-beginners-kevin-bell-9798292940890","title":"Guided Meditation Scripts for Beginners: Simple 5-10 Minute Scripts for Stress Relief, Sleep, Focus, and Self-Compassion","description":"Discover the power of meditation without the overwhelm! \"Guided Meditation Scripts for Beginners\" is your go-to resource for simple, effective scripts designed for newcomers. With over 50 short (5-10 minute) guided sessions, this book covers everything from basic breath work to targeted practices for stress relief, better sleep, enhanced focus, and self-compassion. \u003cp\u003e\u003c\/p\u003ePerfect for busy beginners, each script is easy to read aloud or record, with tips on customization and building a routine. Whether you're dealing with anxiety, seeking productivity boosts, or wanting deeper self-growth, these beginner-friendly meditations will help you find calm and clarity. \u003cp\u003e\u003c\/p\u003eBenefits include: \u003cbr\u003e- Reduced stress and improved emotional well-being\u003cbr\u003e- Actionable scripts for daily use\u003cbr\u003e- Journal prompts and FAQs for ongoing practice \u003cp\u003e\u003c\/p\u003eStart your meditation journey today-peace is just a breath away! \u003cp\u003e\u003c\/p\u003eKeywords: guided meditation scripts for beginners, beginner meditation book, relaxation techniques, mindfulness for stress, sleep meditation\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Kevin Bell\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798292940890\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 07\/17\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 60\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.21lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.12d","brand":"Kevin Bell","offers":[{"title":"Paperback","offer_id":48066658009343,"sku":"9798292940890","price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_5eac16b1-f930-4795-9021-6dd06da4278d.jpg?v=1768679731","url":"https:\/\/www.whiterainbookhouse.com\/products\/guided-meditation-scripts-for-beginners-kevin-bell-9798292940890","provider":"WR Book House","version":"1.0","type":"link"}