{"product_id":"guided-meditations-for-deep-sleep-matthew-confidence-9798604949917","title":"Guided meditations for deep sleep: The go-to read for insomniacs and great for relaxation. A powerful guidebook to improve now your mindfulness, self-","description":"\u003cstrong\u003eDo you suffer from insomnia? \u003cbr\u003e\u003c\/strong\u003e\u003cstrong\u003eIs it often difficult for you to fall asleep? \u003c\/strong\u003e\u003cstrong\u003eDo you keep tossing and turning late into the night?\u003c\/strong\u003e\u003cp\u003eThen you are not the only one. \u003cbr\u003e\u003c\/p\u003e\u003cp\u003eThere are millions of people who are deprived of a good night's sleep. \u003cbr\u003e\u003c\/p\u003e\u003cp\u003eSleeping restfully and waking up refreshed and restful is a luxury for many. Insomnia is not only the culprit behind dark circles, but can also wreak havoc on your digestive system and cardiac health.\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eIf you lack enough sleep in your schedule, you are at a greater risk of: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eHeart diseases\u003c\/li\u003e\n\u003cli\u003eHigh blood pressure\u003c\/li\u003e\n\u003cli\u003eA weakened immune system\u003c\/li\u003e\n\u003cli\u003eMental disorders, like anxiety and depression\u003c\/li\u003e\n\u003cli\u003eSleep apnea\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eWell the answer is right at your fingertips.\u003c\/p\u003e\u003cp\u003eThis is a well-researched book with scientifically proven techniques to help you sleep restfully through the night.\u003c\/p\u003e\u003cp\u003eSimple guided meditation exercises can assist you in getting rid of anxiety, depression and lack of motivation and negativity in your life. Tossing and turning in the night will become a far-fetched dream if you closely follow the relaxation scripts that boost sleep and relaxation.\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eInsomnia will become a faraway memory if you put your belief in these meditation techniques that have already helped thousands of people around the globe.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e\u003cem\u003eHow can I improve my sleeping patterns through this book?\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eInsomnia can leave you weak, lethargic and demotivated to succeed in life. If everything feels like a burden, you are not motivated to go to school or work or workout, you are not eating properly, you keep forgetting things and you have trouble making decisions on the spot, you need to follow every technique in this book to find out what works for you best.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e\u003cem\u003eAre you wondering why meditation?\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eMeditation is a technique that is thousands of years old. Our ancestors meditated to keep themselves rooted to nature and close to the elements.\u003c\/p\u003e\u003cp\u003eCenturies older techniques have now modernized to guided meditation exercises that help people with poor sleep patterns and sleep disorders.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e\u003cem\u003eI am new to meditation. Can I benefit from it?\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eIn this book, you will find clear and concise introduction to problems regarding sleep disorders and how meditation can be a great help to beginners.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e\u003cem\u003eWhat are the benefits of guided meditation techniques?\u003c\/em\u003e\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eSleeping better will open doors for you that you didn't even know existed. The flow of creativity will astonish you and your energized and highly-motivated self will begin to cast aside doubts and achieve absolute success and happiness. Being alive doesn't just mean existing.\u003c\/p\u003e\u003cp\u003eYou can now live to the fullest with happiness and success at your fingertips. So what are you waiting for? Start today and experience the difference today.\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eStop reading this and get the book now \u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Matthew Confidence\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 8604949917\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798604949917\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 02\/06\/2020\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 136\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.42lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.29d","brand":"Matthew Confidence","offers":[{"title":"Paperback","offer_id":44053035024639,"sku":"9798604949917","price":17.38,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_b4692838-2d92-40bd-b5ba-eede27665235.jpg?v=1685022035","url":"https:\/\/www.whiterainbookhouse.com\/products\/guided-meditations-for-deep-sleep-matthew-confidence-9798604949917","provider":"WR Book House","version":"1.0","type":"link"}