{"product_id":"guided-meditations-for-relaxation-deep-anita-madan-9781704101187","title":"Guided Meditations for Relaxation, Deep Sleep and Anxiety Relief: Mindfulness Meditations, Self-Healing Hypnosis for Beginners, Affirmations for Posit","description":"If you are searching for the fastest way to relax, defeat anxiety and relieve stress in few minutes, then you'll love this book.\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eNowadays, more and more people suffer from stress, anxiety, panic attacks and insomnia, due to their frenetic personal and work life, but you don't have to endure these conditions any longer.\u003c\/p\u003e\u003cp\u003eIn fact, it is shown that guided meditations and self-hypnosis techniques are \u003cstrong\u003ethe secret key\u003c\/strong\u003e to obtain that sense of calmness and peace you need, as they allow your body to release its \u003cstrong\u003einfinite self-healing power.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eAnita Madan has transcribed in this book her most effective meditations, which have already helped thousands all over the world.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eYou are about to begin an extraordinary journey inside your mind\u003c\/strong\u003e, that will guide you towards a deep understanding of yourself. You will become more aware of your feelings and of all the greatness that you are able to manifest in the material world. Thanks to a higher sense of joy and gratitude for all the good that you are surrounded by, \u003cstrong\u003eyou will experience new levels of positivity, confidence and self-esteem.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eMoreover, if you struggle to fall asleep at night, and feel exhausted the next day, you have just found the only effective and proven way to \u003cstrong\u003eslow down your thoughts and get to sleep quickly and easily.\u003c\/strong\u003e\u003c\/p\u003eAnxiety, stress, panic attacks and insomnia will only be bad memories.\u003cbr\u003e\u003cp\u003eHere's a tiny fraction of what you will find: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eThe health benefits of practicing meditation daily\u003c\/li\u003e\n\u003cli\u003eHow to create the right environment for a \u003cstrong\u003esuccessful meditation session\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eInspiring meditations\u003c\/strong\u003e and subliminal affirmations to increase your self-esteem and experience a positive change in your life\u003c\/li\u003e\n\u003cli\u003ePowerful techniques to let your mind \u003cstrong\u003eunleash its full potential\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003eBreathing exercises and \u003cstrong\u003ebody scan techniques\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003eHow to \u003cstrong\u003eDeclutter your mind \u003c\/strong\u003ebefore bed\u003c\/li\u003e\n\u003cli\u003eHypnosis sessions for \u003cstrong\u003efalling asleep fast\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eVisualization scripts\u003c\/strong\u003e to induce a mindful and relaxed state\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMindfulness self-guided meditations\u003c\/strong\u003e to successfully overcome anxiety and panic attacks\u003c\/li\u003e\n\u003c\/ul\u003eThe quality of your life lies in harnessing the power of the mind; thanks to these self-healing sessions you are about to let go of all the tensions accumulated. You will be amazed by the immense relaxation effect you will experience.\u003cbr\u003e\u003cstrong\u003eIf you are ready to quiet your mind and melt away stress and anxiety, leaving your body deeply relaxed for a great night's sleep, then scroll up and click the BUY NOW button.\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Anita Madan\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1704101182\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781704101187\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 10\/30\/2019\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 154\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.47lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.33d","brand":"Anita Madan","offers":[{"title":"Paperback","offer_id":44067768008959,"sku":"9781704101187","price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_2a42bec7-194b-4c85-903d-204ace8140d2.jpg?v=1685415211","url":"https:\/\/www.whiterainbookhouse.com\/products\/guided-meditations-for-relaxation-deep-anita-madan-9781704101187","provider":"WR Book House","version":"1.0","type":"link"}