{"product_id":"guided-tai-chi-walking-for-evelyn-d-chen-9798256076146","title":"Guided Tai Chi Walking For Weight Loss: A 28-Day Indoor Workout for Seniors to Build Strength, Increase Balance, and Burn fat safely with 10 Minutes R","description":"\u003cstrong\u003eSHED STUBBORN WEIGHT AND RECLAIM YOUR VITALITY, WITHOUT EVER SETTING FOOT IN A GYM.\u003c\/strong\u003e\u003cp\u003eHave you been told that losing weight as an older adult requires exhausting cardio, heavy weights, or punishing, joint-pounding workouts? Does the thought of crowded gyms or complicated exercise equipment feel overwhelming?\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eIn \u003cstrong\u003e\u003cem\u003eGuided Tai Chi Walking For Weight Loss\u003c\/em\u003e\u003c\/strong\u003e, wellness expert \u003cstrong\u003eEvelyn D. Chen\u003c\/strong\u003e reveals a gentle, scientifically backed approach to shedding pounds and building resilient strength from the comfort of your own living room. By combining the ancient, mindful flow of Tai Chi with the fat-burning power of indoor walking, this revolutionary program proves that fitness doesn't have to hurt to be highly effective.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cstrong\u003eInside This 28-Day Indoor Plan, You'll Learn: \u003c\/strong\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe 10-Minute Fat-Burner: \u003c\/strong\u003e Learn how short, highly focused daily routines can kickstart a sluggish metabolism and safely burn fat without leaving you breathless.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eZero-Impact Strength Building: \u003c\/strong\u003e Transform your living room into a sanctuary of health. Build core stability, leg power, and joint flexibility with absolutely zero equipment.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe 28-Day Transformation Blueprint: \u003c\/strong\u003e A clear, step-by-step daily guide designed specifically for older adults to ensure steady, safe, and measurable weight loss progress.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eUnshakable Balance \u0026amp; Confidence: \u003c\/strong\u003e Re-educate your muscles and nervous system to improve your posture, prevent falls, and move with the grace and energy of your youth.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMindful Movement: \u003c\/strong\u003e Lower your stress hormones (which trap belly fat) through the calming, rhythmic breathing techniques native to traditional Tai Chi. Perfect for beginners and those managing stiffness or limited mobility.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eVideo Lessons: \u003c\/strong\u003e Watch step-by-step follow-along video demonstrations of every Routine to ensure you are doing it right!\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eYou do not need to push your body to the breaking point to transform your health. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cstrong\u003eTake the first step toward a healthier, more vibrant life. Start your 28-day journey today! Get Your Copy Today!\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Evelyn D. Chen\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798256076146\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Tai CHI Workout Publishing\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 05\/28\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 122\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.66lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 11.00h x 8.50w x 0.26d\u003cbr\u003e\u003cb\u003eLarge Print\u003c\/b\u003e","brand":"Evelyn D. Chen","offers":[{"title":"Paperback","offer_id":48742228852991,"sku":"9798256076146","price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_c3edacd3-e81e-416c-ac6e-cd64f536c71c.jpg?v=1782444113","url":"https:\/\/www.whiterainbookhouse.com\/products\/guided-tai-chi-walking-for-evelyn-d-chen-9798256076146","provider":"WR Book House","version":"1.0","type":"link"}