{"product_id":"guided-toolkit-for-emotional-healing-mary-tourangeau-9781069705099","title":"Guided Toolkit for Emotional Healing \u0026 Recovery After an Abortion: A Compassionate Guide to Processing Complex Grief, Feelings of Regret, and Shame Af","description":"\u003cp\u003e\u003cb\u003eGuided Toolkit for Emotional Healing \u0026amp; Recovery After an Abortion: A Compassionate Guide to Processing Complex Grief, Feelings of Regret, and Shame After an Abortion\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eAbortion grief is real, layered, and often misunderstood. It isn't just sadness - it's guilt, shame, regret, anger, and the tangled emotions that linger long after the procedure. Many people don't talk about the aftermath, and you may feel isolated, judged, or silenced. This book is for you - the person quietly carrying grief, seeking understanding, and longing to reclaim peace without judgment.\u003c\/p\u003e\u003cbr\u003e\u003cb\u003eWho It's For\u003c\/b\u003e\u003cp\u003eThis book is for anyone navigating the emotional aftermath of abortion. It is for those who: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003eFeel isolated, ashamed, or misunderstood in their grief.\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eAre wrestling with complex emotions like guilt, regret, and shame.\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eWant a safe, validating resource to explore feelings at their own pace.\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eNeed guidance to process grief, restore self-compassion, and rebuild emotional wellbeing.\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e\u003cb\u003eWhy It's Different\u003c\/b\u003e\u003cp\u003eMost abortion resources focus on the decision-making process or logistics, not the deep emotional healing afterward. This book is different because it: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003eAcknowledges \u003cb\u003ecomplex grief, tangled emotions, regret, and shame\u003c\/b\u003e as valid responses.\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eOffers \u003cb\u003epractical exercises, reflective prompts, and evidence-based tools\u003c\/b\u003e (CBT, DBT, mindfulness, and breathwork) for emotional processing.\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eGuides you to integrate your experience, release self-blame, and reclaim your sense of self.\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eSupports healing at any stage - days, months, or years after the experience.\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eUses a compassionate, human voice that sees your grief fully without judgment or clinical distance.\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e\u003cb\u003eWhat You Can Expect\u003c\/b\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003eGuided exercises and prompts to untangle guilt, shame, regret, and lingering emotions.\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eTools to rebuild self-compassion and personal identity.\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eTechniques to calm intrusive thoughts and emotional overwhelm.\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eSupport navigating silence or judgment from others who don't understand.\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eA compassionate, actionable roadmap for healing, honoring your experience, and reclaiming peace.\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eAbortion grief can feel invisible, heavy, and isolating - but it does not define you. You are not alone. Your emotions are valid. Healing is possible, and this book provides the tools, guidance, and compassion to walk that path.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Mary Tourangeau\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1069705098\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781069705099\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Stonewell Healing Press\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 09\/21\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 270\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.39lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 11.00h x 8.50w x 0.57d","brand":"Mary Tourangeau","offers":[{"title":"Paperback","offer_id":48154189660415,"sku":"9781069705099","price":29.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_5dc08c9a-f6f8-4a05-b10b-3fef54189cc9.jpg?v=1770788495","url":"https:\/\/www.whiterainbookhouse.com\/products\/guided-toolkit-for-emotional-healing-mary-tourangeau-9781069705099","provider":"WR Book House","version":"1.0","type":"link"}